{"title":"eBooks","description":"\u003cp\u003eOur collection of premium eBooks\u003c\/p\u003e","products":[{"product_id":"distress-skills-patient-workbook-ebook","title":"Distress Skills Patient Workbook - eBOOK","description":"\u003cp data-start=\"0\" data-end=\"542\"\u003eThe Distress Skills Patient Workbook is a comprehensive, practical workbook designed to help people manage overwhelming emotions, tolerate distress safely, reduce regrettable actions, and build long-term emotional resilience. Grounded in evidence-based approaches including Dialectical Behaviour Therapy (DBT), this workbook combines psychoeducation, practical exercises, reflection tools, diary cards, grounding skills, crisis strategies, and emotional regulation techniques into one structured resource.\u003c\/p\u003e\n\u003cp data-start=\"544\" data-end=\"851\"\u003eUnlike many mental health resources that focus only on theory, this workbook emphasises practical implementation — helping people understand why distress happens, how the nervous system responds under stress, and exactly what to do in the moment when emotions escalate.\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"880\"\u003eThis workbook helps people:\u003c\/p\u003e\n\u003cul data-start=\"881\" data-end=\"1387\"\u003e\n\u003cli data-section-id=\"6kliwg\" data-start=\"881\" data-end=\"938\"\u003eUnderstand the distress cycle and emotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1kyskr9\" data-start=\"939\" data-end=\"995\"\u003eRecognise early warning signs of escalating distress\u003c\/li\u003e\n\u003cli data-section-id=\"j6evsh\" data-start=\"996\" data-end=\"1057\"\u003eReduce panic, hyperventilation, and physiological arousal\u003c\/li\u003e\n\u003cli data-section-id=\"13ahxwr\" data-start=\"1058\" data-end=\"1118\"\u003eLearn grounding, mindfulness, and crisis survival skills\u003c\/li\u003e\n\u003cli data-section-id=\"r5ivoj\" data-start=\"1119\" data-end=\"1175\"\u003ePrevent regrettable actions and impulsive behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"28k4so\" data-start=\"1176\" data-end=\"1232\"\u003eDevelop personalised coping plans for difficult days\u003c\/li\u003e\n\u003cli data-section-id=\"r8ghlo\" data-start=\"1233\" data-end=\"1285\"\u003eBuild emotional awareness and distress tolerance\u003c\/li\u003e\n\u003cli data-section-id=\"1dul1f3\" data-start=\"1286\" data-end=\"1387\"\u003eReflect on emotional patterns, triggers, and themes over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1389\" data-end=\"1421\"\u003eInside this workbook, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1422\" data-end=\"2074\"\u003e\n\u003cli data-section-id=\"sgnjet\" data-start=\"1422\" data-end=\"1465\"\u003eThe Distress Cycle model and worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1slwfln\" data-start=\"1466\" data-end=\"1520\"\u003eSUDS (Subjective Units of Distress) tracking tools\u003c\/li\u003e\n\u003cli data-section-id=\"c1o1ag\" data-start=\"1521\" data-end=\"1555\"\u003eDialectical Thinking exercises\u003c\/li\u003e\n\u003cli data-section-id=\"wmx64m\" data-start=\"1556\" data-end=\"1591\"\u003eMindfulness of the Dot practice\u003c\/li\u003e\n\u003cli data-section-id=\"1gb5elr\" data-start=\"1592\" data-end=\"1637\"\u003ePause Breathing and Burst Exercise skills\u003c\/li\u003e\n\u003cli data-section-id=\"csltjm\" data-start=\"1638\" data-end=\"1684\"\u003eIce Pack technique for panic and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"kx4xnu\" data-start=\"1685\" data-end=\"1723\"\u003eSTOP skill and grounding exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1xbtcme\" data-start=\"1724\" data-end=\"1772\"\u003eGraceful Exit and Opposite Action strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1q8xvyh\" data-start=\"1773\" data-end=\"1803\"\u003eCheck the Facts worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"60gj65\" data-start=\"1804\" data-end=\"1845\"\u003eProgressive Muscle Relaxation scripts\u003c\/li\u003e\n\u003cli data-section-id=\"1ncp7i5\" data-start=\"1846\" data-end=\"1876\"\u003eAutogenic Training scripts\u003c\/li\u003e\n\u003cli data-section-id=\"j0sbgs\" data-start=\"1877\" data-end=\"1940\"\u003eRegrettable Action Analysis and Missed Opportunity Analysis\u003c\/li\u003e\n\u003cli data-section-id=\"n248ze\" data-start=\"1941\" data-end=\"1984\"\u003eDiary cards and progress tracking tools\u003c\/li\u003e\n\u003cli data-section-id=\"p7495y\" data-start=\"1985\" data-end=\"2074\"\u003e“Stack Your Skills” and coping planning exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2076\" data-end=\"2103\"\u003eThis resource is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2104\" data-end=\"2394\"\u003e\n\u003cli data-section-id=\"asmzx7\" data-start=\"2104\" data-end=\"2133\"\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"2134\" data-end=\"2162\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1rundus\" data-start=\"2163\" data-end=\"2190\"\u003eEmotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"kczojo\" data-start=\"2191\" data-end=\"2226\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"w4090z\" data-start=\"2227\" data-end=\"2252\"\u003eBurnout and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"jph0t9\" data-start=\"2253\" data-end=\"2303\"\u003eRelationship conflict and emotional reactivity\u003c\/li\u003e\n\u003cli data-section-id=\"1jusjx6\" data-start=\"2304\" data-end=\"2344\"\u003eTherapy homework and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"9whivj\" data-start=\"2345\" data-end=\"2394\"\u003eFrontline workers and high-stress professions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2396\" data-end=\"2724\"\u003eThe workbook is designed for both individuals and clinicians wanting a structured, practical resource that translates emotional regulation concepts into real-world action. The approachable language, visual explanations, and step-by-step exercises make complex psychological concepts easier to understand and apply in daily life.\u003c\/p\u003e\n\u003cp data-start=\"2726\" data-end=\"2742\"\u003ePerfect for use:\u003c\/p\u003e\n\u003cul data-start=\"2743\" data-end=\"2934\"\u003e\n\u003cli data-section-id=\"17hgish\" data-start=\"2743\" data-end=\"2766\"\u003eIn therapy sessions\u003c\/li\u003e\n\u003cli data-section-id=\"69w8s3\" data-start=\"2767\" data-end=\"2799\"\u003eBetween sessions as homework\u003c\/li\u003e\n\u003cli data-section-id=\"mht6rs\" data-start=\"2800\" data-end=\"2845\"\u003eFor self-guided emotional skills training\u003c\/li\u003e\n\u003cli data-section-id=\"s8et62\" data-start=\"2846\" data-end=\"2881\"\u003eAlongside DBT or trauma therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1qm4l3o\" data-start=\"2882\" data-end=\"2934\"\u003eAs a recovery companion during stressful periods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2936\" data-end=\"3162\"\u003eWhether you struggle with panic, anger, emotional overwhelm, impulsive reactions, shutdown, or chronic stress, this workbook provides practical tools to help you respond more skilfully and confidently during difficult moments.\u003c\/p\u003e\n\u003cp data-start=\"3164\" data-end=\"3343\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"3261\" data-end=\"3342\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414390132897,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS_SKILLS_patient_workbook.png?v=1778273958"},{"product_id":"skills-for-coping-ebook","title":"Skills for Coping eBook","description":"\u003ch2 data-section-id=\"z9ki5c\" data-start=\"0\" data-end=\"65\"\u003eSkills for Coping – eBook of 40 Practical Mental Health Skills\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003eSecond Edition - Released May 2026.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"429\"\u003eA practical eBook filled with \u003cstrong data-start=\"97\" data-end=\"117\"\u003e40 coping skills\u003c\/strong\u003e to help you manage anxiety, distress, overwhelm, emotional dysregulation, panic, and everyday stress. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, this resource focuses on practical strategies you can actually use in difficult moments.\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"429\"\u003e\u003cspan style=\"color: rgb(58, 201, 171);\"\u003e\u003cstrong\u003eThis eBook contains the same skills as the Downloadable Coping Cards. We provide the same information in two different formats, so you can access the information in the way that suits you. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"451\"\u003eIncludes skills for:\u003c\/p\u003e\n\u003cul data-start=\"452\" data-end=\"666\"\u003e\n\u003cli data-section-id=\"7nskt8\" data-start=\"452\" data-end=\"474\"\u003eDistress tolerance\u003c\/li\u003e\n\u003cli data-section-id=\"63drje\" data-start=\"475\" data-end=\"499\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"16a850g\" data-start=\"500\" data-end=\"534\"\u003eGrounding and panic management\u003c\/li\u003e\n\u003cli data-section-id=\"18ugmmu\" data-start=\"535\" data-end=\"552\"\u003eSelf-soothing\u003c\/li\u003e\n\u003cli data-section-id=\"1lsh93p\" data-start=\"553\" data-end=\"576\"\u003eEmotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"19q2ead\" data-start=\"577\" data-end=\"596\"\u003eTrauma recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1w1uwj3\" data-start=\"597\" data-end=\"629\"\u003eManaging emotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1lnosp8\" data-start=\"630\" data-end=\"666\"\u003eSleep and nervous system calming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"668\" data-end=\"703\"\u003eFeatures practical tools, including:\u003c\/p\u003e\n\u003cul data-start=\"704\" data-end=\"916\"\u003e\n\u003cli data-section-id=\"10yhe2p\" data-start=\"704\" data-end=\"718\"\u003eSTOP skill\u003c\/li\u003e\n\u003cli data-section-id=\"15r6cat\" data-start=\"719\" data-end=\"737\"\u003eDistress Cycle\u003c\/li\u003e\n\u003cli data-section-id=\"8al8m9\" data-start=\"738\" data-end=\"752\"\u003eSUDS scale\u003c\/li\u003e\n\u003cli data-section-id=\"1ahkdu0\" data-start=\"753\" data-end=\"776\"\u003eEmotion regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"1ahkdu0\" data-start=\"753\" data-end=\"776\"\u003eEmotional hangover skills\u003c\/li\u003e\n\u003cli data-section-id=\"1ybpjqa\" data-start=\"777\" data-end=\"797\"\u003eSelf-compassion\u003c\/li\u003e\n\u003cli data-section-id=\"1u9091u\" data-start=\"818\" data-end=\"833\"\u003eMindfulness\u003c\/li\u003e\n\u003cli data-section-id=\"a5d6g\" data-start=\"834\" data-end=\"916\"\u003eOrganise Your Chaos framework\u003cbr data-start=\"865\" data-end=\"868\"\u003e…and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"918\" data-end=\"1036\"\u003ePerfect for individuals, therapy clients, and clinicians looking for practical, evidence-informed mental health tools.\u003c\/p\u003e\n\u003cp data-start=\"1038\" data-end=\"1063\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1038\" data-end=\"1063\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46419028344993,"sku":null,"price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SkillsforCopingThePsychCollective.png?v=1778361046"},{"product_id":"the-depression-solution-ebook","title":"The Depression Solution - eBook","description":"\u003ch1 data-section-id=\"dxyb07\" data-start=\"0\" data-end=\"33\"\u003eThe Depression Solution – eBook\u003c\/h1\u003e\n\u003cp data-start=\"35\" data-end=\"373\"\u003eBreak free from the myths about depression and start understanding what is really keeping you stuck. \u003cem data-start=\"136\" data-end=\"161\"\u003eThe Depression Solution\u003c\/em\u003e challenges the outdated “chemical imbalance” explanation and explores how stress, sensitivity, rumination, burnout, avoidance, trauma, lifestyle factors and emotional exhaustion can all contribute to depression.\u003c\/p\u003e\n\u003cp data-start=\"375\" data-end=\"448\"\u003eWritten in clear, practical language, this book helps readers understand:\u003c\/p\u003e\n\u003cul data-start=\"449\" data-end=\"790\"\u003e\n\u003cli data-section-id=\"m79e8g\" data-start=\"449\" data-end=\"494\"\u003eWhy depression is more than “low serotonin”\u003c\/li\u003e\n\u003cli data-section-id=\"52eni6\" data-start=\"495\" data-end=\"540\"\u003eHow stress and overwhelm build up over time\u003c\/li\u003e\n\u003cli data-section-id=\"rr9dx8\" data-start=\"541\" data-end=\"598\"\u003eThe role of rumination, avoidance and emotional fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1pi14fq\" data-start=\"599\" data-end=\"657\"\u003eWhy motivation disappears and everyday tasks feel harder\u003c\/li\u003e\n\u003cli data-section-id=\"5f13oy\" data-start=\"658\" data-end=\"725\"\u003eThe links between sleep, nervous system overload, health and mood\u003c\/li\u003e\n\u003cli data-section-id=\"1pe1375\" data-start=\"726\" data-end=\"790\"\u003eEvidence-based strategies that support recovery and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"792\" data-end=\"980\"\u003eRather than offering empty positivity, \u003cem data-start=\"831\" data-end=\"856\"\u003eThe Depression Solution\u003c\/em\u003e focuses on practical psychological skills, behavioural change, emotional understanding and realistic steps toward addressing root causes to recover from depression.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"994\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"995\" data-end=\"1250\"\u003e\n\u003cli data-section-id=\"1cdz0jq\" data-start=\"995\" data-end=\"1038\"\u003ePeople experiencing depression or burnout\u003c\/li\u003e\n\u003cli data-section-id=\"cc7bgm\" data-start=\"1039\" data-end=\"1108\"\u003ePartners and family members wanting to understand depression better\u003c\/li\u003e\n\u003cli data-section-id=\"1h5aycr\" data-start=\"1109\" data-end=\"1184\"\u003eMental health clinicians looking for accessible psychoeducation resources\u003c\/li\u003e\n\u003cli data-section-id=\"1ib3yzi\" data-start=\"1185\" data-end=\"1250\"\u003eReaders interested in the psychology behind mood and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1252\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1252\" data-end=\"1297\"\u003eInstant digital download (eBook version).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-turn-id-container=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a7970632-e910-4106-a815-45efcb02e8a4\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1625\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1370\"\u003eKeywords:\u003c\/strong\u003e depression book, understanding depression, rumination, burnout recovery, emotional exhaustion, mood disorders, psychology ebook, mental health resources, depression skills, behavioural activation, stress and depression, practical mental health strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46435737927841,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/TheDepressionSolution-frontpage.png?v=1778808363"},{"product_id":"sleep-struggles-and-skills-ebook","title":"Sleep: Struggles and Skills eBook","description":"\u003cp data-start=\"0\" data-end=\"89\"\u003e\u003cstrong data-start=\"0\" data-end=\"89\"\u003eSleep: Struggles and Skills \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"89\"\u003e\u003cstrong data-start=\"0\" data-end=\"89\"\u003ePractical Strategies to Calm the Mind and Improve Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"91\" data-end=\"453\"\u003eStruggling to sleep can feel exhausting, frustrating and isolating — especially when your body feels tired but your mind refuses to switch off. \u003cem data-start=\"235\" data-end=\"264\"\u003eSleep: Struggles and Skills\u003c\/em\u003e from The Psych Collective is a practical, psychology-informed guide designed to help people better understand sleep problems and learn real-world skills to improve sleep quality naturally.\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"824\"\u003eThis downloadable eBook goes beyond basic sleep hygiene advice by exploring the relationship between sleep drive, mental arousal, stress, trauma, overthinking, habits and emotional wellbeing. Rather than simply telling people to “relax,” this resource explains \u003cem data-start=\"716\" data-end=\"721\"\u003ewhy\u003c\/em\u003e sleep problems happen and provides practical strategies that can actually be applied in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"864\"\u003eInside the book, readers will explore:\u003c\/p\u003e\n\u003cul data-start=\"866\" data-end=\"1410\"\u003e\n\u003cli data-section-id=\"1ra9sb3\" data-start=\"866\" data-end=\"905\"\u003eWhy people become “tired but wired”\u003c\/li\u003e\n\u003cli data-section-id=\"1nwyrh9\" data-start=\"906\" data-end=\"957\"\u003eThe biology of sleep, melatonin and sleep drive\u003c\/li\u003e\n\u003cli data-section-id=\"1cyaahm\" data-start=\"958\" data-end=\"1019\"\u003eHow stress, anxiety and overthinking interfere with sleep\u003c\/li\u003e\n\u003cli data-section-id=\"kulbal\" data-start=\"1020\" data-end=\"1067\"\u003eSleep hygiene and light exposure strategies\u003c\/li\u003e\n\u003cli data-section-id=\"7aml1j\" data-start=\"1068\" data-end=\"1112\"\u003eBroken sleep and Bed Restriction Therapy\u003c\/li\u003e\n\u003cli data-section-id=\"15puh8x\" data-start=\"1113\" data-end=\"1165\"\u003eNightmares and trauma-related sleep difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"c9gc5w\" data-start=\"1166\" data-end=\"1226\"\u003eThe impact of caffeine, alcohol and medications on sleep\u003c\/li\u003e\n\u003cli data-section-id=\"hxtp64\" data-start=\"1227\" data-end=\"1281\"\u003eHow to calm mental and physical arousal before bed\u003c\/li\u003e\n\u003cli data-section-id=\"1cj1ztv\" data-start=\"1282\" data-end=\"1344\"\u003ePractical worksheets and exercises to improve sleep habits\u003c\/li\u003e\n\u003cli data-section-id=\"8dhzcu\" data-start=\"1345\" data-end=\"1410\"\u003eStrategies for shift workers and inconsistent sleep schedules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1412\" data-end=\"1643\"\u003eGrounded in psychology, behavioural sleep strategies, CBT-I informed principles and trauma-aware practice, this eBook combines practical psychoeducation with actionable tools to help people build healthier sleep patterns over time.\u003c\/p\u003e\n\u003cp data-start=\"1645\" data-end=\"1921\"\u003eUnlike many sleep resources that focus only on routines, \u003cem data-start=\"1702\" data-end=\"1731\"\u003eSleep: Struggles and Skills\u003c\/em\u003e recognises that sleep difficulties are often linked to stress, emotional overload, unresolved worries and nervous system activation — and teaches skills to address these underlying factors.\u003c\/p\u003e\n\u003cp data-start=\"1923\" data-end=\"1962\"\u003eThis resource is especially useful for:\u003c\/p\u003e\n\u003cul data-start=\"1964\" data-end=\"2280\"\u003e\n\u003cli data-section-id=\"1pd3rab\" data-start=\"1964\" data-end=\"1993\"\u003eInsomnia and broken sleep\u003c\/li\u003e\n\u003cli data-section-id=\"gtyw6a\" data-start=\"1994\" data-end=\"2032\"\u003eAnxiety and nighttime overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"1w0umio\" data-start=\"2033\" data-end=\"2070\"\u003eStress-related sleep difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"sbig7w\" data-start=\"2071\" data-end=\"2098\"\u003eTrauma and hyperarousal\u003c\/li\u003e\n\u003cli data-section-id=\"qyz5kj\" data-start=\"2099\" data-end=\"2145\"\u003eShift workers and irregular sleep patterns\u003c\/li\u003e\n\u003cli data-section-id=\"134xsu\" data-start=\"2146\" data-end=\"2182\"\u003eEmotional exhaustion and burnout\u003c\/li\u003e\n\u003cli data-section-id=\"1jusjx6\" data-start=\"2183\" data-end=\"2223\"\u003eTherapy homework and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"y1t704\" data-start=\"2224\" data-end=\"2280\"\u003ePeople wanting practical, realistic sleep strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2282\" data-end=\"2454\"\u003ePerfect for psychologists, counsellors, GPs, coaches, wellbeing programs and individuals wanting a practical, compassionate and easy-to-understand guide to improving sleep.\u003c\/p\u003e\n\u003cp data-start=\"2456\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2456\" data-end=\"2475\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2478\" data-end=\"2752\"\u003e\n\u003cli data-section-id=\"1lqb0js\" data-start=\"2478\" data-end=\"2504\"\u003eDownloadable PDF eBook with 88 pages\u003c\/li\u003e\n\u003cli data-section-id=\"1oygao\" data-start=\"2505\" data-end=\"2540\"\u003ePractical sleep psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"d3rrvg\" data-start=\"2541\" data-end=\"2580\"\u003eWorksheets and reflection exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1p2w8b2\" data-start=\"2581\" data-end=\"2613\"\u003eBehavioural sleep strategies\u003c\/li\u003e\n\u003cli data-section-id=\"4ns8au\" data-start=\"2614\" data-end=\"2643\"\u003eCBT-I informed techniques\u003c\/li\u003e\n\u003cli data-section-id=\"fe29sl\" data-start=\"2644\" data-end=\"2681\"\u003eSleep tracking and planning tools\u003c\/li\u003e\n\u003cli data-section-id=\"kvleiy\" data-start=\"2682\" data-end=\"2715\"\u003eNervous system calming skills\u003c\/li\u003e\n\u003cli data-section-id=\"1pqozdu\" data-start=\"2716\" data-end=\"2752\"\u003eTrauma-aware sleep interventions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2754\" data-end=\"2893\"\u003eA practical and compassionate guide for helping people quiet the mind, reduce arousal and build healthier, more restorative sleep patterns.\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46455619453089,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SLEEP_STRUGGLES_AND_SKILLS_EBOOK_The_Psych_Collective.png?v=1781220345"}],"url":"https:\/\/store.thepsychcollective.com\/collections\/ebooks.oembed","provider":"The Psych Collective 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