{"title":"Physical Products","description":"\u003cp\u003eOur collection of physical products is shipped internationally. \u003c\/p\u003e","products":[{"product_id":"distress-skills-patient-workbook-printed-book","title":"Distress Skills Patient Workbook - Printed Book","description":"\u003cp data-start=\"0\" data-end=\"542\"\u003eThis is a physical product that can be shipped internationally. \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"496\"\u003eThe Distress Skills Patient Workbook (Printed Edition) is a professionally printed, full-colour workbook designed to help people manage overwhelming emotions, reduce distress, and build practical emotional regulation skills in everyday life. Rather than printing worksheets yourself, this ready-to-use physical workbook arrives professionally bound and prepared for personal use — making it easier to engage consistently with the exercises, reflections, diary cards, and coping strategies inside.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"818\"\u003eBuilt around evidence-based approaches including Dialectical Behaviour Therapy (DBT), this workbook combines psychoeducation with highly practical exercises to help people better understand emotional overwhelm, panic, distress, impulsive reactions, and nervous system dysregulation.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1250\"\u003eUnlike books that are simply read once and then shelved, this workbook is designed to be actively completed. Users write directly into the pages, track patterns over time, complete distress analyses, practise coping skills, and build personalised emotional regulation plans throughout the workbook. Because of this, each workbook is intended for individual use — one workbook per person.\u003c\/p\u003e\n\u003cp data-start=\"1252\" data-end=\"1272\"\u003eInside the workbook:\u003c\/p\u003e\n\u003cul data-start=\"1273\" data-end=\"1805\"\u003e\n\u003cli data-section-id=\"1wv4chk\" data-start=\"1273\" data-end=\"1302\"\u003eDistress Cycle worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1slwfln\" data-start=\"1303\" data-end=\"1357\"\u003eSUDS (Subjective Units of Distress) tracking tools\u003c\/li\u003e\n\u003cli data-section-id=\"v6469l\" data-start=\"1358\" data-end=\"1397\"\u003eGrounding and mindfulness exercises\u003c\/li\u003e\n\u003cli data-section-id=\"cc37vn\" data-start=\"1398\" data-end=\"1446\"\u003eSTOP skill and distress tolerance strategies\u003c\/li\u003e\n\u003cli data-section-id=\"eo1fwp\" data-start=\"1447\" data-end=\"1494\"\u003ePanic and hyperventilation management tools\u003c\/li\u003e\n\u003cli data-section-id=\"dl8prj\" data-start=\"1495\" data-end=\"1559\"\u003eProgressive Muscle Relaxation and Autogenic Training scripts\u003c\/li\u003e\n\u003cli data-section-id=\"1xdozpx\" data-start=\"1560\" data-end=\"1597\"\u003eDiary cards and progress trackers\u003c\/li\u003e\n\u003cli data-section-id=\"jnlkxj\" data-start=\"1598\" data-end=\"1648\"\u003eOpposite Action and Check the Facts worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1dnmy9n\" data-start=\"1649\" data-end=\"1702\"\u003ePlan your Coping with a  “Stack Your Skills” exercise\u003c\/li\u003e\n\u003cli data-section-id=\"ege2f2\" data-start=\"1703\" data-end=\"1805\"\u003eReflection tools for recognising emotional themes and triggers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1807\" data-end=\"1819\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1820\" data-end=\"2068\"\u003e\n\u003cli data-section-id=\"asmzx7\" data-start=\"1820\" data-end=\"1849\"\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1850\" data-end=\"1878\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1rundus\" data-start=\"1879\" data-end=\"1906\"\u003eEmotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"kczojo\" data-start=\"1907\" data-end=\"1942\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"w4090z\" data-start=\"1943\" data-end=\"1968\"\u003eBurnout and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"t23vik\" data-start=\"1969\" data-end=\"2018\"\u003eTherapy homework and between-session practice\u003c\/li\u003e\n\u003cli data-section-id=\"9whivj\" data-start=\"2019\" data-end=\"2068\"\u003eFrontline workers and high-stress professions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2070\" data-end=\"2101\"\u003eWhy choose the printed edition?\u003c\/p\u003e\n\u003cul data-start=\"2102\" data-end=\"2366\"\u003e\n\u003cli data-section-id=\"irajch\" data-start=\"2102\" data-end=\"2126\"\u003eNo printing required\u003c\/li\u003e\n\u003cli data-section-id=\"1c046yg\" data-start=\"2127\" data-end=\"2172\"\u003eProfessionally formatted and ready to use\u003c\/li\u003e\n\u003cli data-section-id=\"igvsm\" data-start=\"2173\" data-end=\"2233\"\u003eEasier to engage with consistently than loose worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"i5ox8d\" data-start=\"2234\" data-end=\"2280\"\u003eIdeal for therapy homework and journaling\u003c\/li\u003e\n\u003cli data-section-id=\"7oyb1n\" data-start=\"2281\" data-end=\"2329\"\u003eTangible, structured skill-building resource\u003c\/li\u003e\n\u003cli data-section-id=\"yjl4u1\" data-start=\"2330\" data-end=\"2366\"\u003eInternational shipping available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2368\" data-end=\"2724\"\u003eThis workbook is designed to become an active recovery companion — something to write in, revisit, reflect on, and practise with over time. The combination of practical exercises, visual learning, psychoeducation, and structured reflection helps people move beyond simply understanding distress and towards actually managing it more skilfully in real life.\u003c\/p\u003e\n\u003cp data-start=\"2726\" data-end=\"2905\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"2823\" data-end=\"2904\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414396784801,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS_SKILLS_patient_workbook_efe4f092-3e64-4bcd-b0ec-5283f6262578.png?v=1778274168"},{"product_id":"coping-cards-printed-cards","title":"Coping Cards - Printed Cards","description":"\u003cp data-start=\"0\" data-end=\"362\"\u003eThe Coping Cards are a portable set of practical distress-tolerance and emotion-regulation skills designed to help you navigate overwhelming moments in real time. Professionally printed and packaged in a durable travel tin, these cards are designed to go wherever you go — making it easier to access coping strategies when you actually need them most.\u003c\/p\u003e\n\u003cp data-start=\"364\" data-end=\"595\"\u003eUnlike traditional therapy worksheets or long books that can be difficult to use during moments of overwhelm, these pocket-sized coping cards provide quick, structured prompts that are easy to read under stress. Each card explains:\u003c\/p\u003e\n\u003cul data-start=\"596\" data-end=\"709\"\u003e\n\u003cli data-section-id=\"elhipc\" data-start=\"596\" data-end=\"617\"\u003eWhat the skill is\u003c\/li\u003e\n\u003cli data-section-id=\"dq0xy1\" data-start=\"618\" data-end=\"636\"\u003eWhen to use it\u003c\/li\u003e\n\u003cli data-section-id=\"169f3xz\" data-start=\"637\" data-end=\"709\"\u003eHow to apply it in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"711\" data-end=\"789\"\u003eThe cards cover a wide range of practical distress tolerance skills including:\u003c\/p\u003e\n\u003cul data-start=\"790\" data-end=\"1062\"\u003e\n\u003cli data-section-id=\"1eil0po\" data-start=\"790\" data-end=\"812\"\u003eThe Distress Cycle\u003c\/li\u003e\n\u003cli data-section-id=\"2jgjin\" data-start=\"813\" data-end=\"833\"\u003eGrounding skills\u003c\/li\u003e\n\u003cli data-section-id=\"1n7onxu\" data-start=\"834\" data-end=\"853\"\u003eSelf-validation\u003c\/li\u003e\n\u003cli data-section-id=\"y3ptmz\" data-start=\"854\" data-end=\"882\"\u003eSelf-soothing strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1fke896\" data-start=\"883\" data-end=\"927\"\u003ePlanning ahead for triggering situations\u003c\/li\u003e\n\u003cli data-section-id=\"k4i91o\" data-start=\"928\" data-end=\"957\"\u003eEarly intervention skills\u003c\/li\u003e\n\u003cli data-section-id=\"1du9fol\" data-start=\"958\" data-end=\"993\"\u003eEmotional regulation techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1q2r8sw\" data-start=\"994\" data-end=\"1062\"\u003eReducing regrettable actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1064\" data-end=\"1116\"\u003eDesigned for real-world use, the cards are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1117\" data-end=\"1389\"\u003e\n\u003cli data-section-id=\"1fcyo33\" data-start=\"1117\" data-end=\"1174\"\u003eKeeping in your bag, car, desk, locker, or bedside table\u003c\/li\u003e\n\u003cli data-section-id=\"5vdj7q\" data-start=\"1175\" data-end=\"1203\"\u003eTaking to therapy sessions\u003c\/li\u003e\n\u003cli data-section-id=\"10rmc48\" data-start=\"1204\" data-end=\"1265\"\u003eUsing during panic, overwhelm, anger, or emotional shutdown\u003c\/li\u003e\n\u003cli data-section-id=\"6l15wr\" data-start=\"1266\" data-end=\"1327\"\u003eBuilding emotional awareness and coping confidence over time\u003c\/li\u003e\n\u003cli data-section-id=\"d30sxj\" data-start=\"1328\" data-end=\"1389\"\u003eCreating personalised coping plans for difficult situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1391\" data-end=\"1449\"\u003eThe compact travel tin makes them particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"1450\" data-end=\"1692\"\u003e\n\u003cli data-section-id=\"asmzx7\" data-start=\"1450\" data-end=\"1479\"\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1480\" data-end=\"1508\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1rundus\" data-start=\"1509\" data-end=\"1536\"\u003eEmotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"kczojo\" data-start=\"1537\" data-end=\"1572\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"w4090z\" data-start=\"1573\" data-end=\"1598\"\u003eBurnout and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"9whivj\" data-start=\"1599\" data-end=\"1648\"\u003eFrontline workers and high-stress professions\u003c\/li\u003e\n\u003cli data-section-id=\"1aewmt7\" data-start=\"1649\" data-end=\"1692\"\u003eTeens and adults learning coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1694\" data-end=\"1974\"\u003eEach card uses simple, practical language with visual layouts designed to be easy to process during moments of heightened stress. Many cards also include QR codes linking to additional free worksheets and video explainers for deeper learning.\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2004\"\u003eWhy people love these cards:\u003c\/p\u003e\n\u003cul data-start=\"2005\" data-end=\"2342\"\u003e\n\u003cli data-section-id=\"9wxfgu\" data-start=\"2005\" data-end=\"2046\"\u003ePortable and easy to carry everywhere\u003c\/li\u003e\n\u003cli data-section-id=\"99vyuw\" data-start=\"2047\" data-end=\"2090\"\u003eProfessionally printed physical product\u003c\/li\u003e\n\u003cli data-section-id=\"p6tgvm\" data-start=\"2091\" data-end=\"2122\"\u003eDurable travel tin included\u003c\/li\u003e\n\u003cli data-section-id=\"1xeco73\" data-start=\"2123\" data-end=\"2171\"\u003eQuick-reference format for stressful moments\u003c\/li\u003e\n\u003cli data-section-id=\"1a1xe6o\" data-start=\"2172\" data-end=\"2226\"\u003eEasier to use than scrolling through notes or apps\u003c\/li\u003e\n\u003cli data-section-id=\"1cc8yey\" data-start=\"2227\" data-end=\"2279\"\u003ePractical skills that can be applied immediately\u003c\/li\u003e\n\u003cli data-section-id=\"18564k0\" data-start=\"2280\" data-end=\"2342\"\u003eGreat companion to therapy or the Distress Skills Workbook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2344\" data-end=\"2548\"\u003eThese are not just inspirational quote cards, they are structured therapeutic coping tools designed to help people interrupt distress cycles, regulate emotions, and respond more skilfully under pressure.\u003c\/p\u003e\n\u003cp data-start=\"2550\" data-end=\"2729\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"2647\" data-end=\"2728\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414424572065,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/CopingCardsThePsychCollective.png?v=1778275534"},{"product_id":"the-depression-solution-physical-book","title":"The Depression Solution - Printed Book","description":"\u003ch1 data-section-id=\"dxyb07\" data-start=\"0\" data-end=\"33\"\u003eThe Depression Solution \u003c\/h1\u003e\n\u003cp data-start=\"35\" data-end=\"373\"\u003eBreak free from the myths about depression and start understanding what is really keeping you stuck. \u003cem data-start=\"136\" data-end=\"161\"\u003eThe Depression Solution\u003c\/em\u003e challenges the outdated “chemical imbalance” explanation and explores how stress, sensitivity, rumination, burnout, avoidance, trauma, lifestyle factors and emotional exhaustion can all contribute to depression.\u003c\/p\u003e\n\u003cp data-start=\"375\" data-end=\"448\"\u003eWritten in clear, practical language, this book helps readers understand:\u003c\/p\u003e\n\u003cul data-start=\"449\" data-end=\"790\"\u003e\n\u003cli data-section-id=\"m79e8g\" data-start=\"449\" data-end=\"494\"\u003eWhy depression is more than “low serotonin”\u003c\/li\u003e\n\u003cli data-section-id=\"52eni6\" data-start=\"495\" data-end=\"540\"\u003eHow stress and overwhelm build up over time\u003c\/li\u003e\n\u003cli data-section-id=\"rr9dx8\" data-start=\"541\" data-end=\"598\"\u003eThe role of rumination, avoidance and emotional fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1pi14fq\" data-start=\"599\" data-end=\"657\"\u003eWhy motivation disappears and everyday tasks feel harder\u003c\/li\u003e\n\u003cli data-section-id=\"5f13oy\" data-start=\"658\" data-end=\"725\"\u003eThe links between sleep, nervous system overload, health and mood\u003c\/li\u003e\n\u003cli data-section-id=\"1pe1375\" data-start=\"726\" data-end=\"790\"\u003eEvidence-based strategies that support recovery and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"792\" data-end=\"980\"\u003eRather than offering empty positivity, \u003cem data-start=\"831\" data-end=\"856\"\u003eThe Depression Solution\u003c\/em\u003e focuses on practical psychological skills, behavioural change, emotional understanding and realistic steps toward addressing root causes to recover from depression.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"994\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"995\" data-end=\"1250\"\u003e\n\u003cli data-section-id=\"1cdz0jq\" data-start=\"995\" data-end=\"1038\"\u003ePeople experiencing depression or burnout\u003c\/li\u003e\n\u003cli data-section-id=\"cc7bgm\" data-start=\"1039\" data-end=\"1108\"\u003ePartners and family members wanting to understand depression better\u003c\/li\u003e\n\u003cli data-section-id=\"1h5aycr\" data-start=\"1109\" data-end=\"1184\"\u003eMental health clinicians looking for accessible psychoeducation resources\u003c\/li\u003e\n\u003cli data-section-id=\"1ib3yzi\" data-start=\"1185\" data-end=\"1250\"\u003eReaders interested in the psychology behind mood and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1252\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1252\" data-end=\"1297\"\u003eInternational Shipping available\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-turn-id-container=\"request-WEB:81cf6d8e-c9d2-4bdb-8b37-b9d87615fef7-7\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a7970632-e910-4106-a815-45efcb02e8a4\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1625\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1370\"\u003eKeywords:\u003c\/strong\u003e depression book, understanding depression, rumination, burnout recovery, emotional exhaustion, mood disorders, psychology ebook, mental health resources, depression skills, behavioural activation, stress and depression, practical mental health strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46435738517665,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/THE_DEPRESSION_SOLUTION_The_Psych_Collective_ddd844d3-6cd0-498f-9e43-ceaa5294e03d.png?v=1781222154"},{"product_id":"feeling-cards-for-kids","title":"Feeling Cards for Kids","description":"\u003cp data-start=\"0\" data-end=\"74\"\u003e\u003cstrong data-start=\"0\" data-end=\"72\"\u003eFeeling Cards for Kids\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"74\"\u003e\u003cstrong data-start=\"0\" data-end=\"72\"\u003eEmotional Regulation \u0026amp; Feelings Flash Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"76\" data-end=\"431\"\u003eHelp children understand, express and manage big feelings with these colourful, practical Feeling Cards for Kids created by mental health professionals. Designed for children aged 6–16, this 80-card deck builds emotional vocabulary, emotional awareness and healthy coping skills in a fun, engaging and accessible way.\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"653\"\u003eThese therapy-informed feeling cards help children move beyond simply saying “good” or “bad” and instead learn to identify emotions like frustrated, relieved, devastated, delighted, confused and more. Each card includes:\u003c\/p\u003e\n\u003cul data-start=\"654\" data-end=\"943\"\u003e\n\u003cli data-section-id=\"tqh0iu\" data-start=\"654\" data-end=\"683\"\u003eA definition of the feeling\u003c\/li\u003e\n\u003cli data-section-id=\"61dhfv\" data-start=\"684\" data-end=\"725\"\u003eSynonyms to expand emotional vocabulary\u003c\/li\u003e\n\u003cli data-section-id=\"16aqdip\" data-start=\"726\" data-end=\"756\"\u003eA real-life example sentence\u003c\/li\u003e\n\u003cli data-section-id=\"1go3eb3\" data-start=\"757\" data-end=\"802\"\u003e“Feels like” body sensations and behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"1wrhys0\" data-start=\"803\" data-end=\"859\"\u003e“Watch out for” signs when emotions become too intense\u003c\/li\u003e\n\u003cli data-section-id=\"18wbptm\" data-start=\"860\" data-end=\"943\"\u003ePractical coping and regulation suggestions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"945\" data-end=\"1007\"\u003eThe deck includes feelings from the six core emotion families:\u003c\/p\u003e\n\u003cul data-start=\"1008\" data-end=\"1097\"\u003e\n\u003cli data-section-id=\"1o48t0\" data-start=\"1008\" data-end=\"1013\"\u003eJoy\u003c\/li\u003e\n\u003cli data-section-id=\"1svcf5h\" data-start=\"1014\" data-end=\"1023\"\u003eSadness\u003c\/li\u003e\n\u003cli data-section-id=\"1j452pk\" data-start=\"1024\" data-end=\"1030\"\u003eFear\u003c\/li\u003e\n\u003cli data-section-id=\"16ynedz\" data-start=\"1031\" data-end=\"1038\"\u003eAnger\u003c\/li\u003e\n\u003cli data-section-id=\"1l6t6v7\" data-start=\"1039\" data-end=\"1048\"\u003eDisgust\u003c\/li\u003e\n\u003cli data-section-id=\"1p1lhp8\" data-start=\"1049\" data-end=\"1097\"\u003eSurprise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1099\" data-end=\"1296\"\u003eUnlike many emotion cards, these use object-based imagery rather than facial expressions, making them more inclusive and easier for many children to interpret.\u003c\/p\u003e\n\u003cp data-start=\"1298\" data-end=\"1310\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1311\" data-end=\"1538\"\u003e\n\u003cli data-section-id=\"1lbwewo\" data-start=\"1311\" data-end=\"1331\"\u003eParents and carers\u003c\/li\u003e\n\u003cli data-section-id=\"1onlvd7\" data-start=\"1332\" data-end=\"1363\"\u003ePsychologists and counsellors\u003c\/li\u003e\n\u003cli data-section-id=\"i5dyzf\" data-start=\"1364\" data-end=\"1401\"\u003eTeachers and school wellbeing staff\u003c\/li\u003e\n\u003cli data-section-id=\"15u5es1\" data-start=\"1402\" data-end=\"1449\"\u003eOccupational therapists and speech therapists\u003c\/li\u003e\n\u003cli data-section-id=\"x6qb1o\" data-start=\"1450\" data-end=\"1485\"\u003eAutism and neurodivergent support\u003c\/li\u003e\n\u003cli data-section-id=\"568tmd\" data-start=\"1486\" data-end=\"1538\"\u003eEmotional regulation and social-emotional learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1540\" data-end=\"1748\"\u003eThese cards can be used for daily emotional check-ins, storytelling, feelings charades, journaling, reflection after meltdowns, classroom activities and therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"736h55\" data-start=\"1750\" data-end=\"1769\"\u003eProduct Features\u003c\/h2\u003e\n\u003cul data-start=\"1770\" data-end=\"2033\"\u003e\n\u003cli data-section-id=\"1secuxa\" data-start=\"1770\" data-end=\"1788\"\u003e80 durable cards\u003c\/li\u003e\n\u003cli data-section-id=\"tgzcli\" data-start=\"1789\" data-end=\"1815\"\u003ePortable and easy to use\u003c\/li\u003e\n\u003cli data-section-id=\"1ix02hc\" data-start=\"1816\" data-end=\"1840\"\u003eSuitable for ages 6–16\u003c\/li\u003e\n\u003cli data-section-id=\"c6jzns\" data-start=\"1841\" data-end=\"1883\"\u003eDeveloped by mental health professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1jyxxf9\" data-start=\"1884\" data-end=\"1934\"\u003eEncourages emotional intelligence and resilience\u003c\/li\u003e\n\u003cli data-section-id=\"126mol0\" data-start=\"1935\" data-end=\"1973\"\u003eSupports emotional regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"184onuz\" data-start=\"1974\" data-end=\"2033\"\u003eKid-friendly design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2035\" data-end=\"2147\"\u003eA practical emotional education tool that helps kids build confidence, connection and lifelong emotional skills.\u003c\/p\u003e","brand":"The Psych Collective Store","offers":[{"title":"Default Title","offer_id":46440578973857,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/FEELING_CARDS_FOR_KIDS_The_Psych_Collective_1.png?v=1781221943"}],"url":"https:\/\/store.thepsychcollective.com\/collections\/physical-products.oembed","provider":"The Psych Collective Store","version":"1.0","type":"link"}