{"title":"Schema Therapy Resources","description":"\u003cp\u003eThese resources translate Schema Therapy into clear, practical tools you can actually use.\u003c\/p\u003e","products":[{"product_id":"list-of-revised-schemas","title":"List of Revised Schemas","description":"\u003cp\u003e\u003cstrong\u003eUnderstand How Schemas Shape Thoughts, Emotions and Behaviour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSchemas are deeply held patterns of beliefs about ourselves, other people, and the world around us. 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While it may have helped us cope in difficult situations, over time it can leave us disconnected from ourselves, our feelings, and the people around us.\u003c\/p\u003e\n\u003cp\u003eThis practical Schema Mode Therapy handout explains why emotional detachment develops, how it affects identity and relationships, and what steps can be taken to safely reconnect with emotions using the Healthy Adult Mode.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 151, 97);\"\u003e\u003cstrong\u003eTHIS HANDOUT IS INCLUDED IN THE SCHEMA MODE THERAPY COMPLETE SET OF WORKSHEETS.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat the Detached Protector Mode is and why it develops\u003c\/li\u003e\n\u003cli\u003eHow emotional avoidance becomes an automatic coping strategy\u003c\/li\u003e\n\u003cli\u003eThe connection between emotional numbness, identity confusion, and disconnection\u003c\/li\u003e\n\u003cli\u003eWhy detachment often begins as protection from vulnerability\u003c\/li\u003e\n\u003cli\u003eCommon signs of emotional shutdown, dissociation, and autopilot functioning\u003c\/li\u003e\n\u003cli\u003eHow the Healthy Adult Mode helps create safety for emotions to return\u003c\/li\u003e\n\u003cli\u003ePractical strategies for reconnecting with feelings without becoming overwhelmed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis Resource Helps You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Understand why you disconnect from emotions\u003cbr\u003e✔ Recognise when you are operating on autopilot\u003cbr\u003e✔ Improve emotional awareness and self-understanding\u003cbr\u003e✔ Strengthen connection with others\u003cbr\u003e✔ Reduce feelings of emptiness and numbness\u003cbr\u003e✔ Develop confidence in your ability to tolerate difficult emotions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who struggle with emotional numbness\u003c\/li\u003e\n\u003cli\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli\u003eIndividuals experiencing dissociation or emotional shutdown\u003c\/li\u003e\n\u003cli\u003eSchema Therapy clients\u003c\/li\u003e\n\u003cli\u003ePersonality and identity work\u003c\/li\u003e\n\u003cli\u003eMental health clinicians and students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Detached Protector is not a sign that something is wrong with you; it is often evidence that your mind found a way to survive difficult experiences. 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This worksheet helps you develop healthier boundaries, reduce guilt, and create a more sustainable way of caring for both yourself and the people around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Download\u003cbr\u003e\u003cstrong\u003eCreated By:\u003c\/strong\u003e Jessica O'Garr (Clinical Psychologist) \u0026amp; Dr Al Griskaitis (Psychiatrist)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46553603637409,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SELF-SACRIFICESCHEMAThePsychCollective.png?v=1781735228"},{"product_id":"schema-therapy-cards","title":"Schema Therapy Cards","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIdentify patterns. Understand yourself. Create meaningful change.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Schema Therapy Cards are a practical tool designed to help individuals recognise and understand the schemas, coping styles, and schema modes that influence their thoughts, emotions, relationships, and behaviours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDeveloped by Jess O'Garr (Clinical Psychologist) and Dr Al Griskaitis (Psychiatrist), this professionally designed card deck translates complex schema therapy concepts into a simple, engaging, and accessible format. Whether used independently, in therapy sessions, or as part of a schema therapy program, these cards help bring self-awareness and insight to the patterns that may be keeping you stuck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach card explains a specific schema or mode using clear language, practical examples, and easy-to-understand descriptions, making them suitable for both personal growth and clinical use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eMagnetic box and 43 cards, including:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e22 maladaptive schema cards\u003c\/li\u003e\n\u003cli\u003e15 adaptive schema cards\u003c\/li\u003e\n\u003cli\u003e6 needs cards\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho Are These Cards For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese cards are ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals working on personal growth and self-understanding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClients participating in schema therapy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePsychologists, counsellors, social workers, and mental health clinicians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStudents learning schema therapy concepts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCouples and families seeking to better understand recurring relationship patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy People Love These Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Makes complex schema therapy concepts easy to understand\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Encourages insight, reflection, and meaningful conversations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Useful both in therapy sessions and at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Engaging alternative to traditional worksheets and handouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps identify long-standing emotional and behavioural patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're beginning your schema therapy journey or looking for a practical tool to deepen your understanding, the Schema Therapy Cards provide a simple and powerful way to explore the patterns that shape your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePhysical product. Professionally printed and shipped worldwide.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46553782419617,"sku":"00093","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SCHEMATHERAPYCARDSThePsychCollective.png?v=1781742160"},{"product_id":"schema-mode-therapy-cards","title":"Schema Mode Therapy Cards","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eUnderstand your reactions. Recognise your modes. Build healthier ways of coping.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Schema Mode Therapy Cards are a practical and engaging tool designed to help individuals identify the different emotional states, coping modes, and behavioural patterns that show up in everyday life. Developed by Jess O'Garr (Clinical Psychologist) and Dr Al Griskaitis (Psychiatrist). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSchema Mode Therapy focuses on understanding the \"parts\" of ourselves that emerge in different situations—such as the Vulnerable Child, Angry Child, Detached Protector, Punitive Parent, or Healthy Adult. These cards make complex mode concepts easy to understand and apply, helping you recognise what is happening internally and respond more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether used in therapy, supervision, training, or personal development, these cards provide a powerful way to increase self-awareness and support meaningful change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eMagnetic box and 50 cards, including: \u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e19 Schema Mode Cards\u003c\/li\u003e\n\u003cli\u003e16 Healthy Adult Skills Cards\u003c\/li\u003e\n\u003cli\u003e15 Schema Therapy Technique Cards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-understand descriptions of common emotional and behavioural states\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical examples of how modes appear in daily life and relationships\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable, professionally printed cards designed for repeated use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho Are These Cards For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese cards are ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals participating in schema mode therapy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClients wanting to better understand their emotional reactions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePsychologists, counsellors, social workers, and mental health clinicians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStudents learning schema mode concepts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCouples and families seeking insight into recurring relationship patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy People Love These Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Makes schema mode concepts easy to understand and remember\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Helps identify emotional triggers and coping patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Encourages self-reflection and meaningful conversations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Useful in both therapy sessions and personal growth work\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Supports the development of a stronger Healthy Adult mode\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy learning to recognise when different modes are activated, you can begin to respond with greater awareness, compassion, and choice. 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