{"product_id":"angry-child-mode","title":"Angry Child Mode","description":"\u003ch2\u003e\u003cspan\u003eAngry Child Mode \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eAnger Isn't the Problem \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMany people are taught that anger is dangerous, bad, or something that should be suppressed. Schema Mode Therapy takes a different approach. It views anger as an important emotional signal that highlights unmet needs, unfair treatment, hurt, disrespect, or vulnerability. Rather than eliminating anger, the goal is to learn how to listen to it and express it in healthier ways.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis practical handout explores the Angry Child Mode, helping you understand why anger occurs, how it relates to underlying vulnerability, and how to use your Healthy Adult Mode to express emotions effectively without causing harm to yourself or others.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhy anger is often a response to unmet emotional needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe difference between anger and aggression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow vulnerability sits beneath many experiences of anger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhy some people over-express anger while others suppress it completely\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe role of the Healthy Adult Mode in managing strong emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical strategies for expressing anger safely and effectively\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA structured worksheet for identifying triggers, needs, and coping responses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThis Resource Helps You\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Recognise the early warning signs of anger\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Understand what your anger is trying to tell you\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Identify the unmet needs driving emotional reactions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Develop healthier ways to communicate frustration and hurt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reduce explosive outbursts, avoidance, and emotional suppression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Build emotional awareness and self-regulation skills\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIdeal For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSchema Therapy clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals struggling with anger or irritability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrauma and PTSD recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional regulation work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounselling and psychology clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClinicians seeking psychoeducational resources\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnger often points us towards something important that needs attention. Learning to listen to the Angry Child Mode can help you move beyond reactive behaviours and develop healthier ways of meeting your emotional needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF Download\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCreated By:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Jessica O'Garr (Clinical Psychologist) \u0026amp; Dr Al Griskaitis (Psychiatrist)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46550949920929,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/ANGRYCHILDMODEThePsychCollective.png?v=1781672185","url":"https:\/\/store.thepsychcollective.com\/products\/angry-child-mode","provider":"The Psych Collective Store","version":"1.0","type":"link"}