{"product_id":"coping-cards-printed-cards","title":"Coping Cards - Printed Cards","description":"\u003cp data-start=\"0\" data-end=\"362\"\u003eThe Coping Cards are a portable set of practical distress-tolerance and emotion-regulation skills designed to help you navigate overwhelming moments in real time. Professionally printed and packaged in a durable travel tin, these cards are designed to go wherever you go — making it easier to access coping strategies when you actually need them most.\u003c\/p\u003e\n\u003cp data-start=\"364\" data-end=\"595\"\u003eUnlike traditional therapy worksheets or long books that can be difficult to use during moments of overwhelm, these pocket-sized coping cards provide quick, structured prompts that are easy to read under stress. Each card explains:\u003c\/p\u003e\n\u003cul data-start=\"596\" data-end=\"709\"\u003e\n\u003cli data-section-id=\"elhipc\" data-start=\"596\" data-end=\"617\"\u003eWhat the skill is\u003c\/li\u003e\n\u003cli data-section-id=\"dq0xy1\" data-start=\"618\" data-end=\"636\"\u003eWhen to use it\u003c\/li\u003e\n\u003cli data-section-id=\"169f3xz\" data-start=\"637\" data-end=\"709\"\u003eHow to apply it in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"711\" data-end=\"789\"\u003eThe cards cover a wide range of practical distress tolerance skills including:\u003c\/p\u003e\n\u003cul data-start=\"790\" data-end=\"1062\"\u003e\n\u003cli data-section-id=\"1eil0po\" data-start=\"790\" data-end=\"812\"\u003eThe Distress Cycle\u003c\/li\u003e\n\u003cli data-section-id=\"2jgjin\" data-start=\"813\" data-end=\"833\"\u003eGrounding skills\u003c\/li\u003e\n\u003cli data-section-id=\"1n7onxu\" data-start=\"834\" data-end=\"853\"\u003eSelf-validation\u003c\/li\u003e\n\u003cli data-section-id=\"y3ptmz\" data-start=\"854\" data-end=\"882\"\u003eSelf-soothing strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1fke896\" data-start=\"883\" data-end=\"927\"\u003ePlanning ahead for triggering situations\u003c\/li\u003e\n\u003cli data-section-id=\"k4i91o\" data-start=\"928\" data-end=\"957\"\u003eEarly intervention skills\u003c\/li\u003e\n\u003cli data-section-id=\"1du9fol\" data-start=\"958\" data-end=\"993\"\u003eEmotional regulation techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1q2r8sw\" data-start=\"994\" data-end=\"1062\"\u003eReducing regrettable actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1064\" data-end=\"1116\"\u003eDesigned for real-world use, the cards are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1117\" data-end=\"1389\"\u003e\n\u003cli data-section-id=\"1fcyo33\" data-start=\"1117\" data-end=\"1174\"\u003eKeeping in your bag, car, desk, locker, or bedside table\u003c\/li\u003e\n\u003cli data-section-id=\"5vdj7q\" data-start=\"1175\" data-end=\"1203\"\u003eTaking to therapy sessions\u003c\/li\u003e\n\u003cli data-section-id=\"10rmc48\" data-start=\"1204\" data-end=\"1265\"\u003eUsing during panic, overwhelm, anger, or emotional shutdown\u003c\/li\u003e\n\u003cli data-section-id=\"6l15wr\" data-start=\"1266\" data-end=\"1327\"\u003eBuilding emotional awareness and coping confidence over time\u003c\/li\u003e\n\u003cli data-section-id=\"d30sxj\" data-start=\"1328\" data-end=\"1389\"\u003eCreating personalised coping plans for difficult situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1391\" data-end=\"1449\"\u003eThe compact travel tin makes them particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"1450\" data-end=\"1692\"\u003e\n\u003cli data-section-id=\"asmzx7\" data-start=\"1450\" data-end=\"1479\"\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1480\" data-end=\"1508\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1rundus\" data-start=\"1509\" data-end=\"1536\"\u003eEmotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"kczojo\" data-start=\"1537\" data-end=\"1572\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"w4090z\" data-start=\"1573\" data-end=\"1598\"\u003eBurnout and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"9whivj\" data-start=\"1599\" data-end=\"1648\"\u003eFrontline workers and high-stress professions\u003c\/li\u003e\n\u003cli data-section-id=\"1aewmt7\" data-start=\"1649\" data-end=\"1692\"\u003eTeens and adults learning coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1694\" data-end=\"1974\"\u003eEach card uses simple, practical language with visual layouts designed to be easy to process during moments of heightened stress. Many cards also include QR codes linking to additional free worksheets and video explainers for deeper learning.\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2004\"\u003eWhy people love these cards:\u003c\/p\u003e\n\u003cul data-start=\"2005\" data-end=\"2342\"\u003e\n\u003cli data-section-id=\"9wxfgu\" data-start=\"2005\" data-end=\"2046\"\u003ePortable and easy to carry everywhere\u003c\/li\u003e\n\u003cli data-section-id=\"99vyuw\" data-start=\"2047\" data-end=\"2090\"\u003eProfessionally printed physical product\u003c\/li\u003e\n\u003cli data-section-id=\"p6tgvm\" data-start=\"2091\" data-end=\"2122\"\u003eDurable travel tin included\u003c\/li\u003e\n\u003cli data-section-id=\"1xeco73\" data-start=\"2123\" data-end=\"2171\"\u003eQuick-reference format for stressful moments\u003c\/li\u003e\n\u003cli data-section-id=\"1a1xe6o\" data-start=\"2172\" data-end=\"2226\"\u003eEasier to use than scrolling through notes or apps\u003c\/li\u003e\n\u003cli data-section-id=\"1cc8yey\" data-start=\"2227\" data-end=\"2279\"\u003ePractical skills that can be applied immediately\u003c\/li\u003e\n\u003cli data-section-id=\"18564k0\" data-start=\"2280\" data-end=\"2342\"\u003eGreat companion to therapy or the Distress Skills Workbook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2344\" data-end=\"2548\"\u003eThese are not just inspirational quote cards, they are structured therapeutic coping tools designed to help people interrupt distress cycles, regulate emotions, and respond more skilfully under pressure.\u003c\/p\u003e\n\u003cp data-start=\"2550\" data-end=\"2729\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"2647\" data-end=\"2728\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414424572065,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/CopingCardsThePsychCollective.png?v=1778275534","url":"https:\/\/store.thepsychcollective.com\/products\/coping-cards-printed-cards","provider":"The Psych Collective Store","version":"1.0","type":"link"}