{"product_id":"distress-skills-patient-workbook-printed-book","title":"Distress Skills Patient Workbook - Printed Book","description":"\u003cp data-start=\"0\" data-end=\"542\"\u003eThis is a physical product that can be shipped internationally. \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"496\"\u003eThe Distress Skills Patient Workbook (Printed Edition) is a professionally printed, full-colour workbook designed to help people manage overwhelming emotions, reduce distress, and build practical emotional regulation skills in everyday life. Rather than printing worksheets yourself, this ready-to-use physical workbook arrives professionally bound and prepared for personal use — making it easier to engage consistently with the exercises, reflections, diary cards, and coping strategies inside.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"818\"\u003eBuilt around evidence-based approaches including Dialectical Behaviour Therapy (DBT), this workbook combines psychoeducation with highly practical exercises to help people better understand emotional overwhelm, panic, distress, impulsive reactions, and nervous system dysregulation.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1250\"\u003eUnlike books that are simply read once and then shelved, this workbook is designed to be actively completed. Users write directly into the pages, track patterns over time, complete distress analyses, practise coping skills, and build personalised emotional regulation plans throughout the workbook. Because of this, each workbook is intended for individual use — one workbook per person.\u003c\/p\u003e\n\u003cp data-start=\"1252\" data-end=\"1272\"\u003eInside the workbook:\u003c\/p\u003e\n\u003cul data-start=\"1273\" data-end=\"1805\"\u003e\n\u003cli data-section-id=\"1wv4chk\" data-start=\"1273\" data-end=\"1302\"\u003eDistress Cycle worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1slwfln\" data-start=\"1303\" data-end=\"1357\"\u003eSUDS (Subjective Units of Distress) tracking tools\u003c\/li\u003e\n\u003cli data-section-id=\"v6469l\" data-start=\"1358\" data-end=\"1397\"\u003eGrounding and mindfulness exercises\u003c\/li\u003e\n\u003cli data-section-id=\"cc37vn\" data-start=\"1398\" data-end=\"1446\"\u003eSTOP skill and distress tolerance strategies\u003c\/li\u003e\n\u003cli data-section-id=\"eo1fwp\" data-start=\"1447\" data-end=\"1494\"\u003ePanic and hyperventilation management tools\u003c\/li\u003e\n\u003cli data-section-id=\"dl8prj\" data-start=\"1495\" data-end=\"1559\"\u003eProgressive Muscle Relaxation and Autogenic Training scripts\u003c\/li\u003e\n\u003cli data-section-id=\"1xdozpx\" data-start=\"1560\" data-end=\"1597\"\u003eDiary cards and progress trackers\u003c\/li\u003e\n\u003cli data-section-id=\"jnlkxj\" data-start=\"1598\" data-end=\"1648\"\u003eOpposite Action and Check the Facts worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1dnmy9n\" data-start=\"1649\" data-end=\"1702\"\u003ePlan your Coping with a  “Stack Your Skills” exercise\u003c\/li\u003e\n\u003cli data-section-id=\"ege2f2\" data-start=\"1703\" data-end=\"1805\"\u003eReflection tools for recognising emotional themes and triggers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1807\" data-end=\"1819\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1820\" data-end=\"2068\"\u003e\n\u003cli data-section-id=\"asmzx7\" data-start=\"1820\" data-end=\"1849\"\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1850\" data-end=\"1878\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1rundus\" data-start=\"1879\" data-end=\"1906\"\u003eEmotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"kczojo\" data-start=\"1907\" data-end=\"1942\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"w4090z\" data-start=\"1943\" data-end=\"1968\"\u003eBurnout and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"t23vik\" data-start=\"1969\" data-end=\"2018\"\u003eTherapy homework and between-session practice\u003c\/li\u003e\n\u003cli data-section-id=\"9whivj\" data-start=\"2019\" data-end=\"2068\"\u003eFrontline workers and high-stress professions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2070\" data-end=\"2101\"\u003eWhy choose the printed edition?\u003c\/p\u003e\n\u003cul data-start=\"2102\" data-end=\"2366\"\u003e\n\u003cli data-section-id=\"irajch\" data-start=\"2102\" data-end=\"2126\"\u003eNo printing required\u003c\/li\u003e\n\u003cli data-section-id=\"1c046yg\" data-start=\"2127\" data-end=\"2172\"\u003eProfessionally formatted and ready to use\u003c\/li\u003e\n\u003cli data-section-id=\"igvsm\" data-start=\"2173\" data-end=\"2233\"\u003eEasier to engage with consistently than loose worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"i5ox8d\" data-start=\"2234\" data-end=\"2280\"\u003eIdeal for therapy homework and journaling\u003c\/li\u003e\n\u003cli data-section-id=\"7oyb1n\" data-start=\"2281\" data-end=\"2329\"\u003eTangible, structured skill-building resource\u003c\/li\u003e\n\u003cli data-section-id=\"yjl4u1\" data-start=\"2330\" data-end=\"2366\"\u003eInternational shipping available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2368\" data-end=\"2724\"\u003eThis workbook is designed to become an active recovery companion — something to write in, revisit, reflect on, and practise with over time. The combination of practical exercises, visual learning, psychoeducation, and structured reflection helps people move beyond simply understanding distress and towards actually managing it more skilfully in real life.\u003c\/p\u003e\n\u003cp data-start=\"2726\" data-end=\"2905\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"2823\" data-end=\"2904\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414396784801,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS_SKILLS_patient_workbook_efe4f092-3e64-4bcd-b0ec-5283f6262578.png?v=1778274168","url":"https:\/\/store.thepsychcollective.com\/products\/distress-skills-patient-workbook-printed-book","provider":"The Psych Collective Store","version":"1.0","type":"link"}