{"product_id":"downloadable-coping-cards","title":"Downloadable Coping Cards","description":"\u003ch2 data-end=\"47\" data-start=\"0\" data-section-id=\"12xz5rb\"\u003eCoping Cards for Distress – Downloadable PDF\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003eSecond Edition - Released May 2026.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"436\" data-start=\"49\"\u003eA collection of \u003cstrong data-end=\"94\" data-start=\"65\"\u003e40 skills coping cards\u003c\/strong\u003e designed to help you manage anxiety, overwhelm, panic, emotional dysregulation, and distress in the moment. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, these printable cards are designed to be cut out and carried with you for quick access during difficult moments.\u003c\/p\u003e\n\u003cp data-end=\"436\" data-start=\"49\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(58, 201, 171);\"\u003e\u003cstrong\u003eThese downloadable coping cards contain the same skills as the Skills for Coping eBook. We provide the same information in two different formats, so you can access the information in the way that suits you. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"436\" data-start=\"49\"\u003e\u003cspan style=\"color: rgb(237, 51, 137);\"\u003e\u003cstrong\u003eWe also offer these cards as a physical product, beautifully printed and shipped to you in a travel tin so you can take them with you where ever you go. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"468\" data-start=\"438\"\u003eThese cards includes practical skills for:\u003c\/p\u003e\n\u003cul data-end=\"710\" data-start=\"469\"\u003e\n\u003cli data-end=\"491\" data-start=\"469\" data-section-id=\"7nskt8\"\u003eDistress tolerance\u003c\/li\u003e\n\u003cli data-end=\"516\" data-start=\"492\" data-section-id=\"63drje\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-end=\"551\" data-start=\"517\" data-section-id=\"16a850g\"\u003eGrounding and panic management\u003c\/li\u003e\n\u003cli data-end=\"569\" data-start=\"552\" data-section-id=\"18ugmmu\"\u003eSelf-soothing\u003c\/li\u003e\n\u003cli data-end=\"604\" data-start=\"570\" data-section-id=\"1vikake\"\u003eEmotional overwhelm\u003c\/li\u003e\n\u003cli data-end=\"640\" data-start=\"605\" data-section-id=\"14dzscw\"\u003eMindfulness and self-compassion\u003c\/li\u003e\n\u003cli data-end=\"667\" data-start=\"641\" data-section-id=\"lp0ep4\"\u003eNervous system calming\u003c\/li\u003e\n\u003cli data-end=\"710\" data-start=\"668\" data-section-id=\"968acx\"\u003eManaging urges and regrettable actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"744\" data-start=\"712\"\u003eFeatures coping tools, including:\u003c\/p\u003e\n\u003cul data-end=\"985\" data-start=\"745\"\u003e\n\u003cli data-end=\"759\" data-start=\"745\" data-section-id=\"10yhe2p\"\u003eSTOP skill\u003c\/li\u003e\n\u003cli data-end=\"774\" data-start=\"760\" data-section-id=\"8al8m9\"\u003eSUDS scale\u003c\/li\u003e\n\u003cli data-end=\"793\" data-start=\"775\" data-section-id=\"15r6cat\"\u003eDistress Cycle\u003c\/li\u003e\n\u003cli data-end=\"817\" data-start=\"794\" data-section-id=\"1ahkdu0\"\u003eGrounding exercises\u003c\/li\u003e\n\u003cli data-end=\"837\" data-start=\"818\" data-section-id=\"1cgnr2\"\u003eBelly breathing\u003c\/li\u003e\n\u003cli data-end=\"855\" data-start=\"838\" data-section-id=\"1mmbqcl\"\u003eGraceful Exit\u003c\/li\u003e\n\u003cli data-end=\"872\" data-start=\"856\" data-section-id=\"1utolat\"\u003eAct Opposite\u003c\/li\u003e\n\u003cli data-end=\"892\" data-start=\"873\" data-section-id=\"1n7onxu\"\u003eSelf-validation\u003c\/li\u003e\n\u003cli data-end=\"913\" data-start=\"893\" data-section-id=\"bdeuev\"\u003ePlanned Recovery\u003c\/li\u003e\n\u003cli data-end=\"985\" data-start=\"914\" data-section-id=\"1h0741y\"\u003eP.L.A.N. framework\u003cbr data-end=\"937\" data-start=\"934\"\u003e…and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1126\" data-start=\"987\"\u003ePerfect for therapy clients, clinicians, frontline workers, and anyone wanting practical mental health tools they can use in everyday life.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1203\" data-start=\"1128\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"1203\" data-start=\"1128\"\u003eInstant PDF download. Print, cut out, and use anytime you need support.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective Store","offers":[{"title":"Default Title","offer_id":46419029885089,"sku":null,"price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/1_c47055a0-6dfa-43a0-9545-6726d3e98e79.png?v=1778361796","url":"https:\/\/store.thepsychcollective.com\/products\/downloadable-coping-cards","provider":"The Psych Collective Store","version":"1.0","type":"link"}