{"product_id":"how-to-fix-broken-sleep","title":"How to Fix Broken Sleep","description":"\u003cp data-start=\"0\" data-end=\"82\"\u003e\u003cstrong data-start=\"0\" data-end=\"82\"\u003eHow to Fix Broken Sleep \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"82\"\u003e\u003cstrong data-start=\"0\" data-end=\"82\"\u003eBed Restriction Therapy \u0026amp; Sleep Efficiency Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"84\" data-end=\"629\"\u003eBroken sleep can become exhausting, frustrating and surprisingly habitual. Many people find themselves waking at the same times each night, lying awake for long periods, overthinking, clock-watching or worrying about how tired they will feel the next day. \u003cem data-start=\"340\" data-end=\"365\"\u003eHow to Fix Broken Sleep\u003c\/em\u003e from The Psych Collective is a practical worksheet and psychoeducation handout designed to help people understand why broken sleep happens and how to improve sleep efficiency using evidence-based behavioural sleep strategies.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"1036\"\u003eThis printable PDF explains how disrupted sleep patterns can become learned habits, where the brain starts associating bed with wakefulness, stress and rumination rather than sleep. It introduces the principles of Bed Restriction Therapy (BRT), a structured behavioural approach designed to consolidate sleep and retrain the brain to reconnect bed with restful sleep.\u003c\/p\u003e\n\u003cp data-start=\"1038\" data-end=\"1073\"\u003eThis resource guides users through:\u003c\/p\u003e\n\u003cul data-start=\"1075\" data-end=\"1581\"\u003e\n\u003cli data-section-id=\"1cuq8xk\" data-start=\"1075\" data-end=\"1127\"\u003eUnderstanding sleep efficiency and sleep latency\u003c\/li\u003e\n\u003cli data-section-id=\"rso8g8\" data-start=\"1128\" data-end=\"1193\"\u003eIdentifying patterns of broken sleep and nighttime awakenings\u003c\/li\u003e\n\u003cli data-section-id=\"1qyrxuq\" data-start=\"1194\" data-end=\"1240\"\u003eLearning how broken sleep becomes habitual\u003c\/li\u003e\n\u003cli data-section-id=\"18of1kq\" data-start=\"1241\" data-end=\"1285\"\u003eCalculating sleep efficiency percentages\u003c\/li\u003e\n\u003cli data-section-id=\"1xvvuy4\" data-start=\"1286\" data-end=\"1344\"\u003eDeveloping a personalised Bed Restriction Therapy plan\u003c\/li\u003e\n\u003cli data-section-id=\"1bfly66\" data-start=\"1345\" data-end=\"1396\"\u003eSetting consistent wake-up and bedtime routines\u003c\/li\u003e\n\u003cli data-section-id=\"1uh7f9h\" data-start=\"1397\" data-end=\"1427\"\u003eReducing time awake in bed\u003c\/li\u003e\n\u003cli data-section-id=\"m2htt5\" data-start=\"1428\" data-end=\"1482\"\u003ePlanning calming activities during extra wake time\u003c\/li\u003e\n\u003cli data-section-id=\"9z5kb7\" data-start=\"1483\" data-end=\"1581\"\u003eGradually improving sleep consolidation and sleep quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1583\" data-end=\"1796\"\u003eGrounded in CBT-I principles, behavioural sleep strategies and practical psychoeducation, this worksheet helps people move away from unhelpful sleep habits and toward more restorative, consolidated sleep patterns.\u003c\/p\u003e\n\u003cp data-start=\"1798\" data-end=\"1838\"\u003eThis worksheet is especially useful for:\u003c\/p\u003e\n\u003cul data-start=\"1840\" data-end=\"2137\"\u003e\n\u003cli data-section-id=\"1pd3rab\" data-start=\"1840\" data-end=\"1869\"\u003eInsomnia and broken sleep\u003c\/li\u003e\n\u003cli data-section-id=\"v3fxtb\" data-start=\"1870\" data-end=\"1903\"\u003eFrequent nighttime awakenings\u003c\/li\u003e\n\u003cli data-section-id=\"1qpw89b\" data-start=\"1904\" data-end=\"1938\"\u003eSleep maintenance difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"1rl2xms\" data-start=\"1939\" data-end=\"1975\"\u003eStress and overthinking at night\u003c\/li\u003e\n\u003cli data-section-id=\"1noldkw\" data-start=\"1976\" data-end=\"2007\"\u003eSleep hygiene interventions\u003c\/li\u003e\n\u003cli data-section-id=\"1c16tqs\" data-start=\"2008\" data-end=\"2042\"\u003eCBT and CBT-I informed therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1jusjx6\" data-start=\"2043\" data-end=\"2083\"\u003eTherapy homework and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"51nkmw\" data-start=\"2084\" data-end=\"2137\"\u003eClients struggling with habitual sleep disruption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2139\" data-end=\"2290\"\u003ePerfect for psychologists, counsellors, GPs, coaches and individuals wanting practical tools to improve sleep quality and rebuild healthy sleep habits.\u003cstrong data-start=\"2292\" data-end=\"2311\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2582\" data-end=\"2729\"\u003eA practical and easy-to-follow resource for helping people break the cycle of disrupted sleep and build healthier, more restorative sleep patterns.\u003c\/p\u003e","brand":"The Psych Collective Store","offers":[{"title":"Default Title","offer_id":46455599464609,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/HOW_TO_FIX_BROKEN_SLEEP_The_Psych_Collective.png?v=1781220345","url":"https:\/\/store.thepsychcollective.com\/products\/how-to-fix-broken-sleep","provider":"The Psych Collective Store","version":"1.0","type":"link"}