{"product_id":"lean-into-your-emotions","title":"LEAN into your emotions","description":"\u003cp data-start=\"0\" data-end=\"454\"\u003e\u003cstrong data-start=\"0\" data-end=\"57\"\u003eLEAN Into Your Emotions\u003c\/strong\u003e\u003cbr data-start=\"57\" data-end=\"60\"\u003eHelp clients, teens and adults build emotional awareness with this practical and easy-to-use psychology worksheet from The Psych Collective. The LEAN Into Your Emotions worksheet teaches people how to better identify, understand and describe emotions by breaking emotional experiences into four simple parts: \u003cstrong data-start=\"369\" data-end=\"415\"\u003eLocation, Expression, Action Urge and Name\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"820\"\u003eDesigned for therapy, school wellbeing programs, coaching or personal growth, this printable worksheet helps people move beyond “I don’t know how I feel” and start recognising the physical sensations, facial expressions, urges and emotional labels connected to emotions such as anger, sadness, fear, joy, disgust and surprise.\u003c\/p\u003e\n\u003cp data-start=\"822\" data-end=\"861\"\u003eThis resource is especially useful for:\u003c\/p\u003e\n\u003cul data-start=\"862\" data-end=\"1187\"\u003e\n\u003cli data-section-id=\"a7g5d7\" data-start=\"862\" data-end=\"889\"\u003eEmotional regulation work\u003c\/li\u003e\n\u003cli data-section-id=\"s98u42\" data-start=\"890\" data-end=\"940\"\u003eAlexithymia and emotional awareness difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"4w3r7g\" data-start=\"941\" data-end=\"985\"\u003eDBT and emotion regulation skills training\u003c\/li\u003e\n\u003cli data-section-id=\"rbarm9\" data-start=\"986\" data-end=\"1030\"\u003eSchema therapy and trauma-informed therapy\u003c\/li\u003e\n\u003cli data-section-id=\"7e6950\" data-start=\"1031\" data-end=\"1074\"\u003eSchool counselling and wellbeing programs\u003c\/li\u003e\n\u003cli data-section-id=\"gch2gc\" data-start=\"1075\" data-end=\"1125\"\u003ePsychology homework and between-session practice\u003c\/li\u003e\n\u003cli data-section-id=\"1iez5qj\" data-start=\"1126\" data-end=\"1187\"\u003eParents wanting to build emotional vocabulary with children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1189\" data-end=\"1460\"\u003eThe worksheet includes guided prompts and structured reflection spaces to help users practise recognising emotions in a practical, non-overwhelming way. It can be used individually, in therapy sessions, classrooms, groups or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePerfect for psychologists, counsellors, teachers, parents and anyone wanting practical tools for emotional intelligence and emotion regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eInstant PDF download. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46440523464865,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/LEAN_INTO_YOUR_EMOTIONS_The_Psych_Collective.png?v=1781220942","url":"https:\/\/store.thepsychcollective.com\/products\/lean-into-your-emotions","provider":"The Psych Collective Store","version":"1.0","type":"link"}