{"product_id":"over-control-of-emotions","title":"Over-Control of Emotions","description":"\u003cp data-start=\"0\" data-end=\"76\"\u003e\u003cstrong data-start=\"0\" data-end=\"74\"\u003eOver-Control of Emotions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"78\" data-end=\"436\"\u003eSome people struggle with impulsive emotions. Others struggle because they control their emotions too much. This practical psychoeducation handout from The Psych Collective explores the concept of emotional over-control, a personality style linked to perfectionism, emotional inhibition, rigidity and hidden loneliness.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"760\"\u003eDesigned for therapy, emotional regulation work and personality-focused treatment, this printable PDF explains the differences between under-control and over-control, helping people better understand their coping style and how it impacts relationships, stress and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"785\"\u003eThis resource explores:\u003c\/p\u003e\n\u003cul data-start=\"786\" data-end=\"1168\"\u003e\n\u003cli data-section-id=\"owicx6\" data-start=\"786\" data-end=\"818\"\u003eWhat emotional over-control is\u003c\/li\u003e\n\u003cli data-section-id=\"1efhgs2\" data-start=\"819\" data-end=\"875\"\u003eThe differences between over-control and under-control\u003c\/li\u003e\n\u003cli data-section-id=\"1jfpd48\" data-start=\"876\" data-end=\"923\"\u003eWhy do some people inhibit their emotions to feel safe\u003c\/li\u003e\n\u003cli data-section-id=\"8lgyjh\" data-start=\"924\" data-end=\"973\"\u003ePerfectionism, rigidity and compulsive striving\u003c\/li\u003e\n\u003cli data-section-id=\"hqj7ds\" data-start=\"974\" data-end=\"1021\"\u003eEmotional loneliness and social disconnection\u003c\/li\u003e\n\u003cli data-section-id=\"rdf7p9\" data-start=\"1022\" data-end=\"1065\"\u003eThe neurobiosocial theory of over-control\u003c\/li\u003e\n\u003cli data-section-id=\"1ci2z4h\" data-start=\"1066\" data-end=\"1168\"\u003eHow childhood environments and temperament shape coping styles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1170\" data-end=\"1285\"\u003eThe handout also introduces the principles of \u003cstrong data-start=\"1216\" data-end=\"1273\"\u003eRadically Open Dialectical Behaviour Therapy (RO-DBT)\u003c\/strong\u003e, including:\u003c\/p\u003e\n\u003cul data-start=\"1286\" data-end=\"1550\"\u003e\n\u003cli data-section-id=\"kem11e\" data-start=\"1286\" data-end=\"1324\"\u003eSelf-enquiry and emotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"sbqp1i\" data-start=\"1325\" data-end=\"1373\"\u003eSocial signalling and non-verbal communication\u003c\/li\u003e\n\u003cli data-section-id=\"1m4wnxp\" data-start=\"1374\" data-end=\"1411\"\u003eBuilding intimacy and connectedness\u003c\/li\u003e\n\u003cli data-section-id=\"1nsg2d8\" data-start=\"1412\" data-end=\"1462\"\u003eIncreasing openness, flexibility and playfulness\u003c\/li\u003e\n\u003cli data-section-id=\"1jb9ja8\" data-start=\"1463\" data-end=\"1550\"\u003eReducing hyper-control and emotional inhibition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1552\" data-end=\"1604\"\u003eThis resource is especially valuable for people who:\u003c\/p\u003e\n\u003cul data-start=\"1605\" data-end=\"1881\"\u003e\n\u003cli data-section-id=\"1dkgh1\" data-start=\"1605\" data-end=\"1649\"\u003eFeel emotionally inhibited or disconnected\u003c\/li\u003e\n\u003cli data-section-id=\"16dvs3\" data-start=\"1650\" data-end=\"1691\"\u003eStruggle with perfectionism and control\u003c\/li\u003e\n\u003cli data-section-id=\"1gc3q33\" data-start=\"1692\" data-end=\"1736\"\u003eFind it difficult to express vulnerability\u003c\/li\u003e\n\u003cli data-section-id=\"g2z1it\" data-start=\"1737\" data-end=\"1775\"\u003eFeel lonely despite functioning well\u003c\/li\u003e\n\u003cli data-section-id=\"cuz4gc\" data-start=\"1776\" data-end=\"1814\"\u003eExperience chronic stress or burnout\u003c\/li\u003e\n\u003cli data-section-id=\"1kzlmz\" data-start=\"1815\" data-end=\"1881\"\u003eWork in high-performance or emotionally restrictive environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1883\" data-end=\"2042\"\u003eIdeal for psychologists, counsellors, RO-DBT practitioners, therapy clients and anyone wanting to better understand the hidden costs of emotional over-control.\u003c\/p\u003e\n\u003cp data-start=\"2316\" data-end=\"2447\"\u003eA powerful resource for understanding why being “too controlled” can sometimes be just as painful as being emotionally overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"2316\" data-end=\"2447\"\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46441792503969,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/OVERCONTROL_OF_EMOTIONS_The_Psych_Collective.png?v=1781220942","url":"https:\/\/store.thepsychcollective.com\/products\/over-control-of-emotions","provider":"The Psych Collective Store","version":"1.0","type":"link"}