{"product_id":"self-care-wheel","title":"SELF-CARE Wheel","description":"\u003ch2 data-section-id=\"yytxrb\" data-start=\"0\" data-end=\"72\"\u003eSelf-Care Wheel Worksheet \u003c\/h2\u003e\n\u003cp data-start=\"74\" data-end=\"237\"\u003eA practical self-care worksheet designed to help you identify areas of your life that may be running low and build healthier habits to support emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"239\" data-end=\"489\"\u003eWhen stress builds up and self-care drops away, emotions often become more intense, overwhelming, and harder to regulate. The Self-Care Wheel helps you reflect on different areas of wellbeing so you can create a more balanced and sustainable routine.\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"516\"\u003eThis worksheet helps you:\u003c\/p\u003e\n\u003cul data-start=\"517\" data-end=\"772\"\u003e\n\u003cli data-section-id=\"1kjc7oe\" data-start=\"517\" data-end=\"570\"\u003eAssess different areas of self-care and wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"69rbxl\" data-start=\"571\" data-end=\"619\"\u003eIdentify which areas may need more attention\u003c\/li\u003e\n\u003cli data-section-id=\"1ns47t9\" data-start=\"620\" data-end=\"660\"\u003eReduce stress and emotional overload\u003c\/li\u003e\n\u003cli data-section-id=\"rrjly4\" data-start=\"661\" data-end=\"709\"\u003eBuild healthier routines and recovery habits\u003c\/li\u003e\n\u003cli data-section-id=\"yjamyl\" data-start=\"710\" data-end=\"772\"\u003eImprove emotional resilience and nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"774\" data-end=\"957\"\u003ePerfect for people experiencing stress, burnout, anxiety, emotional overwhelm, or low mood, as well as clinicians looking for practical psychoeducation and emotional regulation tools.\u003c\/p\u003e\n\u003cp data-start=\"959\" data-end=\"1055\"\u003eUseful for therapy work, self-development, recovery planning, and improving emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1057\" data-end=\"1082\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1082\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46440415068321,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SELF_CARE_WHEEL_The_Psych_Collective.png?v=1781220941","url":"https:\/\/store.thepsychcollective.com\/products\/self-care-wheel","provider":"The Psych Collective Store","version":"1.0","type":"link"}