{"product_id":"self-care","title":"SELF-CARE","description":"\u003ch2 data-section-id=\"bg3cy2\" data-start=\"0\" data-end=\"62\"\u003eSelf-Soothe Worksheet \u003c\/h2\u003e\n\u003cp data-start=\"64\" data-end=\"202\"\u003eA practical worksheet designed to help you calm your nervous system and reduce emotional overwhelm using healthy self-soothing strategies.\u003c\/p\u003e\n\u003cp data-start=\"204\" data-end=\"397\"\u003eSelf-soothing involves intentionally using your senses and environment to help your body feel safer, calmer, and more settled during times of stress, anxiety, distress, or emotional exhaustion.\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"494\"\u003eThis worksheet helps you build a personalised self-soothing plan using strategies connected to:\u003c\/p\u003e\n\u003cul data-start=\"495\" data-end=\"571\"\u003e\n\u003cli data-section-id=\"1npz9qh\" data-start=\"495\" data-end=\"504\"\u003eSight\u003c\/li\u003e\n\u003cli data-section-id=\"1r0tmyz\" data-start=\"505\" data-end=\"514\"\u003eSound\u003c\/li\u003e\n\u003cli data-section-id=\"1q4anwz\" data-start=\"515\" data-end=\"524\"\u003eSmell\u003c\/li\u003e\n\u003cli data-section-id=\"1cbwafz\" data-start=\"525\" data-end=\"534\"\u003eTaste\u003c\/li\u003e\n\u003cli data-section-id=\"13avijx\" data-start=\"535\" data-end=\"544\"\u003eTouch\u003c\/li\u003e\n\u003cli data-section-id=\"q1a9mj\" data-start=\"545\" data-end=\"571\"\u003eComfort and connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"573\" data-end=\"797\"\u003ePerfect for people struggling with anxiety, emotional dysregulation, overwhelm, trauma responses, stress, or emotional hangovers, as well as clinicians looking for practical emotional regulation and distress tolerance tools.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"902\"\u003eUseful for therapy work, grounding, nervous system calming, and developing healthier coping strategies.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"929\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"904\" data-end=\"929\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46440390852769,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SELF_CARE_The_Psych_Collective.png?v=1781220941","url":"https:\/\/store.thepsychcollective.com\/products\/self-care","provider":"The Psych Collective Store","version":"1.0","type":"link"}