{"product_id":"self-soothe","title":"Self-Soothe","description":"\u003cp data-start=\"0\" data-end=\"458\"\u003e\u003cstrong data-start=\"0\" data-end=\"65\"\u003eSelf-Soothe Worksheet \u003c\/strong\u003e\u003cbr data-start=\"65\" data-end=\"68\"\u003eHelp clients, teens and adults create personalised calming strategies with this practical Self-Soothe worksheet from The Psych Collective. Designed to support emotion regulation, grounding and distress tolerance, this printable psychology resource encourages people to use the five senses to soothe overwhelming emotions and reduce emotional intensity.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"543\"\u003eThis worksheet guides users through building their own self-soothing toolkit using:\u003c\/p\u003e\n\u003cul data-start=\"544\" data-end=\"621\"\u003e\n\u003cli data-section-id=\"178foqx\" data-start=\"544\" data-end=\"551\"\u003eSight\u003c\/li\u003e\n\u003cli data-section-id=\"178jm6j\" data-start=\"552\" data-end=\"559\"\u003eSound\u003c\/li\u003e\n\u003cli data-section-id=\"178ijgz\" data-start=\"560\" data-end=\"567\"\u003eSmell\u003c\/li\u003e\n\u003cli data-section-id=\"17824pr\" data-start=\"568\" data-end=\"575\"\u003eTaste\u003c\/li\u003e\n\u003cli data-section-id=\"qdfevk\" data-start=\"576\" data-end=\"621\"\u003eTouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"623\" data-end=\"977\"\u003eWith simple prompts and examples, users identify comforting sensory experiences that help them feel calmer, safer and more grounded during times of stress, anxiety, emotional overwhelm or crisis. The worksheet is practical, easy to use and suitable for therapy sessions, school wellbeing programs, coaching, trauma work or personal mental health support.\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"989\"\u003eIdeal for:\u003c\/p\u003e\n\u003cul data-start=\"990\" data-end=\"1220\"\u003e\n\u003cli data-section-id=\"121mrk4\" data-start=\"990\" data-end=\"1023\"\u003eDBT and distress tolerance work\u003c\/li\u003e\n\u003cli data-section-id=\"1ba8ws6\" data-start=\"1024\" data-end=\"1055\"\u003eAnxiety and stress management\u003c\/li\u003e\n\u003cli data-section-id=\"1q63gvc\" data-start=\"1056\" data-end=\"1081\"\u003eTrauma-informed therapy\u003c\/li\u003e\n\u003cli data-section-id=\"w066rs\" data-start=\"1082\" data-end=\"1111\"\u003eEmotional regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"wqqdbk\" data-start=\"1112\" data-end=\"1134\"\u003eGrounding strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1tez5s3\" data-start=\"1135\" data-end=\"1169\"\u003eSchool counselling and wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"gch2gc\" data-start=\"1170\" data-end=\"1220\"\u003ePsychology homework and between-session practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1222\" data-end=\"1400\"\u003eThis printable PDF worksheet is perfect for psychologists, counsellors, social workers, teachers, parents and anyone wanting practical coping tools that are simple and effective.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSmall sensory strategies can make a big difference when emotions feel overwhelming.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46440525037729,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SELF_SOOTHE_The_Psych_Collective.png?v=1781220941","url":"https:\/\/store.thepsychcollective.com\/products\/self-soothe","provider":"The Psych Collective Store","version":"1.0","type":"link"}