{"product_id":"skills-for-coping-ebook","title":"Skills for Coping eBook","description":"\u003ch2 data-section-id=\"z9ki5c\" data-start=\"0\" data-end=\"65\"\u003eSkills for Coping – eBook of 40 Practical Mental Health Skills\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003eSecond Edition - Released May 2026.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"429\"\u003eA practical eBook filled with \u003cstrong data-start=\"97\" data-end=\"117\"\u003e40 coping skills\u003c\/strong\u003e to help you manage anxiety, distress, overwhelm, emotional dysregulation, panic, and everyday stress. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, this resource focuses on practical strategies you can actually use in difficult moments.\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"429\"\u003e\u003cspan style=\"color: rgb(58, 201, 171);\"\u003e\u003cstrong\u003eThis eBook contains the same skills as the Downloadable Coping Cards. We provide the same information in two different formats, so you can access the information in the way that suits you. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"451\"\u003eIncludes skills for:\u003c\/p\u003e\n\u003cul data-start=\"452\" data-end=\"666\"\u003e\n\u003cli data-section-id=\"7nskt8\" data-start=\"452\" data-end=\"474\"\u003eDistress tolerance\u003c\/li\u003e\n\u003cli data-section-id=\"63drje\" data-start=\"475\" data-end=\"499\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"16a850g\" data-start=\"500\" data-end=\"534\"\u003eGrounding and panic management\u003c\/li\u003e\n\u003cli data-section-id=\"18ugmmu\" data-start=\"535\" data-end=\"552\"\u003eSelf-soothing\u003c\/li\u003e\n\u003cli data-section-id=\"1lsh93p\" data-start=\"553\" data-end=\"576\"\u003eEmotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"19q2ead\" data-start=\"577\" data-end=\"596\"\u003eTrauma recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1w1uwj3\" data-start=\"597\" data-end=\"629\"\u003eManaging emotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1lnosp8\" data-start=\"630\" data-end=\"666\"\u003eSleep and nervous system calming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"668\" data-end=\"703\"\u003eFeatures practical tools, including:\u003c\/p\u003e\n\u003cul data-start=\"704\" data-end=\"916\"\u003e\n\u003cli data-section-id=\"10yhe2p\" data-start=\"704\" data-end=\"718\"\u003eSTOP skill\u003c\/li\u003e\n\u003cli data-section-id=\"15r6cat\" data-start=\"719\" data-end=\"737\"\u003eDistress Cycle\u003c\/li\u003e\n\u003cli data-section-id=\"8al8m9\" data-start=\"738\" data-end=\"752\"\u003eSUDS scale\u003c\/li\u003e\n\u003cli data-section-id=\"1ahkdu0\" data-start=\"753\" data-end=\"776\"\u003eEmotion regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"1ahkdu0\" data-start=\"753\" data-end=\"776\"\u003eEmotional hangover skills\u003c\/li\u003e\n\u003cli data-section-id=\"1ybpjqa\" data-start=\"777\" data-end=\"797\"\u003eSelf-compassion\u003c\/li\u003e\n\u003cli data-section-id=\"1u9091u\" data-start=\"818\" data-end=\"833\"\u003eMindfulness\u003c\/li\u003e\n\u003cli data-section-id=\"a5d6g\" data-start=\"834\" data-end=\"916\"\u003eOrganise Your Chaos framework\u003cbr data-start=\"865\" data-end=\"868\"\u003e…and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"918\" data-end=\"1036\"\u003ePerfect for individuals, therapy clients, and clinicians looking for practical, evidence-informed mental health tools.\u003c\/p\u003e\n\u003cp data-start=\"1038\" data-end=\"1063\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1038\" data-end=\"1063\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46419028344993,"sku":null,"price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SkillsforCopingThePsychCollective.png?v=1778361046","url":"https:\/\/store.thepsychcollective.com\/products\/skills-for-coping-ebook","provider":"The Psych Collective Store","version":"1.0","type":"link"}