{"product_id":"sleep-struggles-and-skills-ebook","title":"Sleep: Struggles and Skills eBook","description":"\u003cp data-start=\"0\" data-end=\"89\"\u003e\u003cstrong data-start=\"0\" data-end=\"89\"\u003eSleep: Struggles and Skills \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"89\"\u003e\u003cstrong data-start=\"0\" data-end=\"89\"\u003ePractical Strategies to Calm the Mind and Improve Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"91\" data-end=\"453\"\u003eStruggling to sleep can feel exhausting, frustrating and isolating — especially when your body feels tired but your mind refuses to switch off. \u003cem data-start=\"235\" data-end=\"264\"\u003eSleep: Struggles and Skills\u003c\/em\u003e from The Psych Collective is a practical, psychology-informed guide designed to help people better understand sleep problems and learn real-world skills to improve sleep quality naturally.\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"824\"\u003eThis downloadable eBook goes beyond basic sleep hygiene advice by exploring the relationship between sleep drive, mental arousal, stress, trauma, overthinking, habits and emotional wellbeing. Rather than simply telling people to “relax,” this resource explains \u003cem data-start=\"716\" data-end=\"721\"\u003ewhy\u003c\/em\u003e sleep problems happen and provides practical strategies that can actually be applied in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"864\"\u003eInside the book, readers will explore:\u003c\/p\u003e\n\u003cul data-start=\"866\" data-end=\"1410\"\u003e\n\u003cli data-section-id=\"1ra9sb3\" data-start=\"866\" data-end=\"905\"\u003eWhy people become “tired but wired”\u003c\/li\u003e\n\u003cli data-section-id=\"1nwyrh9\" data-start=\"906\" data-end=\"957\"\u003eThe biology of sleep, melatonin and sleep drive\u003c\/li\u003e\n\u003cli data-section-id=\"1cyaahm\" data-start=\"958\" data-end=\"1019\"\u003eHow stress, anxiety and overthinking interfere with sleep\u003c\/li\u003e\n\u003cli data-section-id=\"kulbal\" data-start=\"1020\" data-end=\"1067\"\u003eSleep hygiene and light exposure strategies\u003c\/li\u003e\n\u003cli data-section-id=\"7aml1j\" data-start=\"1068\" data-end=\"1112\"\u003eBroken sleep and Bed Restriction Therapy\u003c\/li\u003e\n\u003cli data-section-id=\"15puh8x\" data-start=\"1113\" data-end=\"1165\"\u003eNightmares and trauma-related sleep difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"c9gc5w\" data-start=\"1166\" data-end=\"1226\"\u003eThe impact of caffeine, alcohol and medications on sleep\u003c\/li\u003e\n\u003cli data-section-id=\"hxtp64\" data-start=\"1227\" data-end=\"1281\"\u003eHow to calm mental and physical arousal before bed\u003c\/li\u003e\n\u003cli data-section-id=\"1cj1ztv\" data-start=\"1282\" data-end=\"1344\"\u003ePractical worksheets and exercises to improve sleep habits\u003c\/li\u003e\n\u003cli data-section-id=\"8dhzcu\" data-start=\"1345\" data-end=\"1410\"\u003eStrategies for shift workers and inconsistent sleep schedules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1412\" data-end=\"1643\"\u003eGrounded in psychology, behavioural sleep strategies, CBT-I informed principles and trauma-aware practice, this eBook combines practical psychoeducation with actionable tools to help people build healthier sleep patterns over time.\u003c\/p\u003e\n\u003cp data-start=\"1645\" data-end=\"1921\"\u003eUnlike many sleep resources that focus only on routines, \u003cem data-start=\"1702\" data-end=\"1731\"\u003eSleep: Struggles and Skills\u003c\/em\u003e recognises that sleep difficulties are often linked to stress, emotional overload, unresolved worries and nervous system activation — and teaches skills to address these underlying factors.\u003c\/p\u003e\n\u003cp data-start=\"1923\" data-end=\"1962\"\u003eThis resource is especially useful for:\u003c\/p\u003e\n\u003cul data-start=\"1964\" data-end=\"2280\"\u003e\n\u003cli data-section-id=\"1pd3rab\" data-start=\"1964\" data-end=\"1993\"\u003eInsomnia and broken sleep\u003c\/li\u003e\n\u003cli data-section-id=\"gtyw6a\" data-start=\"1994\" data-end=\"2032\"\u003eAnxiety and nighttime overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"1w0umio\" data-start=\"2033\" data-end=\"2070\"\u003eStress-related sleep difficulties\u003c\/li\u003e\n\u003cli data-section-id=\"sbig7w\" data-start=\"2071\" data-end=\"2098\"\u003eTrauma and hyperarousal\u003c\/li\u003e\n\u003cli data-section-id=\"qyz5kj\" data-start=\"2099\" data-end=\"2145\"\u003eShift workers and irregular sleep patterns\u003c\/li\u003e\n\u003cli data-section-id=\"134xsu\" data-start=\"2146\" data-end=\"2182\"\u003eEmotional exhaustion and burnout\u003c\/li\u003e\n\u003cli data-section-id=\"1jusjx6\" data-start=\"2183\" data-end=\"2223\"\u003eTherapy homework and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"y1t704\" data-start=\"2224\" data-end=\"2280\"\u003ePeople wanting practical, realistic sleep strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2282\" data-end=\"2454\"\u003ePerfect for psychologists, counsellors, GPs, coaches, wellbeing programs and individuals wanting a practical, compassionate and easy-to-understand guide to improving sleep.\u003c\/p\u003e\n\u003cp data-start=\"2456\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2456\" data-end=\"2475\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2478\" data-end=\"2752\"\u003e\n\u003cli data-section-id=\"1lqb0js\" data-start=\"2478\" data-end=\"2504\"\u003eDownloadable PDF eBook with 88 pages\u003c\/li\u003e\n\u003cli data-section-id=\"1oygao\" data-start=\"2505\" data-end=\"2540\"\u003ePractical sleep psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"d3rrvg\" data-start=\"2541\" data-end=\"2580\"\u003eWorksheets and reflection exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1p2w8b2\" data-start=\"2581\" data-end=\"2613\"\u003eBehavioural sleep strategies\u003c\/li\u003e\n\u003cli data-section-id=\"4ns8au\" data-start=\"2614\" data-end=\"2643\"\u003eCBT-I informed techniques\u003c\/li\u003e\n\u003cli data-section-id=\"fe29sl\" data-start=\"2644\" data-end=\"2681\"\u003eSleep tracking and planning tools\u003c\/li\u003e\n\u003cli data-section-id=\"kvleiy\" data-start=\"2682\" data-end=\"2715\"\u003eNervous system calming skills\u003c\/li\u003e\n\u003cli data-section-id=\"1pqozdu\" data-start=\"2716\" data-end=\"2752\"\u003eTrauma-aware sleep interventions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2754\" data-end=\"2893\"\u003eA practical and compassionate guide for helping people quiet the mind, reduce arousal and build healthier, more restorative sleep patterns.\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46455619453089,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/SLEEP_STRUGGLES_AND_SKILLS_EBOOK_The_Psych_Collective.png?v=1781220345","url":"https:\/\/store.thepsychcollective.com\/products\/sleep-struggles-and-skills-ebook","provider":"The Psych Collective 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