{"product_id":"stack-your-skills","title":"Stack Your Skills","description":"\u003cp data-start=\"0\" data-end=\"434\"\u003eThe Stack Your Skills Worksheet helps people create practical coping plans for difficult days by teaching how to layer distress tolerance skills depending on the level of stress or overwhelm being experienced. Rather than relying on a single coping strategy, this worksheet encourages people to “stack” multiple supportive skills together, especially during rough or emotionally intense periods.\u003c\/p\u003e\n\u003cp data-start=\"436\" data-end=\"782\"\u003eMany people know coping skills in theory but struggle to remember or apply them when emotions are high. This worksheet helps bridge that gap by encouraging users to plan ahead for busy days, rough days, bad days, and terrible days so they already know what strategies they will use before distress escalates.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"933\"\u003eThe worksheet demonstrates how self-care and distress tolerance skills can be layered together in a realistic, achievable way using examples such as:\u003c\/p\u003e\n\u003cul data-start=\"934\" data-end=\"1092\"\u003e\n\u003cli data-section-id=\"18ugmmu\" data-start=\"934\" data-end=\"951\"\u003eSelf-soothing\u003c\/li\u003e\n\u003cli data-section-id=\"1xdyfd9\" data-start=\"952\" data-end=\"965\"\u003eGrounding\u003c\/li\u003e\n\u003cli data-section-id=\"dsgmzp\" data-start=\"966\" data-end=\"981\"\u003eJournalling\u003c\/li\u003e\n\u003cli data-section-id=\"1efpday\" data-start=\"982\" data-end=\"1005\"\u003eRelaxation routines\u003c\/li\u003e\n\u003cli data-section-id=\"1qm8gcz\" data-start=\"1006\" data-end=\"1032\"\u003eDistraction strategies\u003c\/li\u003e\n\u003cli data-section-id=\"fwrwy7\" data-start=\"1033\" data-end=\"1063\"\u003eSensory calming activities\u003c\/li\u003e\n\u003cli data-section-id=\"k1gpss\" data-start=\"1064\" data-end=\"1092\"\u003eSleep preparation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1094\" data-end=\"1106\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1107\" data-end=\"1318\"\u003e\n\u003cli data-section-id=\"7bomf4\" data-start=\"1107\" data-end=\"1132\"\u003eAnxiety and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"t938bi\" data-start=\"1133\" data-end=\"1169\"\u003eBurnout and emotional exhaustion\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1170\" data-end=\"1198\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1vdtw87\" data-start=\"1199\" data-end=\"1236\"\u003eDistress tolerance and DBT skills\u003c\/li\u003e\n\u003cli data-section-id=\"ab2ayq\" data-start=\"1237\" data-end=\"1277\"\u003eBuilding sustainable coping routines\u003c\/li\u003e\n\u003cli data-section-id=\"1kfna54\" data-start=\"1278\" data-end=\"1318\"\u003eTherapy homework and self-reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1320\" data-end=\"1495\"\u003eThis practical worksheet helps people move away from all-or-nothing coping and build personalised routines that support emotional recovery on both ordinary and difficult days.\u003c\/p\u003e\n\u003cp data-start=\"1497\" data-end=\"1628\"\u003eClear, supportive, and easy to use, the Stack Your Skills Worksheet reinforces the idea that hard days need more skills, not less.\u003c\/p\u003e\n\u003cp data-start=\"1630\" data-end=\"1809\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"1727\" data-end=\"1808\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46414370439329,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS-StackyourSkillsworksheet.png?v=1778273339","url":"https:\/\/store.thepsychcollective.com\/products\/stack-your-skills","provider":"The Psych Collective Store","version":"1.0","type":"link"}