{"product_id":"suds-and-skills","title":"SUDs and Skills","description":"\u003cp data-start=\"0\" data-end=\"368\"\u003eThe SUDS \u0026amp; Skills Worksheet helps people match the right coping skills to the right level of distress. Using the Subjective Units of Distress Scale (SUDS), this practical visual worksheet teaches how emotional regulation strategies change depending on whether distress is mild, building, overwhelming, or settling back down again.\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"680\"\u003eMany people wait until they are already overwhelmed before trying to use coping strategies. This worksheet helps users recognise rising distress earlier so they can intervene sooner with more effective skills — reducing the likelihood of emotional escalation, panic, shutdown, conflict, or regrettable actions.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"705\"\u003eThe worksheet explores:\u003c\/p\u003e\n\u003cul data-start=\"706\" data-end=\"992\"\u003e\n\u003cli data-section-id=\"1y50oqt\" data-start=\"706\" data-end=\"763\"\u003ePrevention skills to reduce vulnerability to distress\u003c\/li\u003e\n\u003cli data-section-id=\"16c5vre\" data-start=\"764\" data-end=\"814\"\u003eEarly intervention skills for rising overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1q359oc\" data-start=\"815\" data-end=\"861\"\u003eCrisis skills for intense emotional states\u003c\/li\u003e\n\u003cli data-section-id=\"f4a1wl\" data-start=\"862\" data-end=\"923\"\u003e“Emotional hangover” recovery skills after distress peaks\u003c\/li\u003e\n\u003cli data-section-id=\"18dr6g6\" data-start=\"924\" data-end=\"992\"\u003eEvaluation and reflection skills to learn from distress episodes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"994\" data-end=\"1059\"\u003eIncludes examples of practical distress tolerance skills such as:\u003c\/p\u003e\n\u003cul data-start=\"1060\" data-end=\"1313\"\u003e\n\u003cli data-section-id=\"1xdyfd9\" data-start=\"1060\" data-end=\"1073\"\u003eGrounding\u003c\/li\u003e\n\u003cli data-section-id=\"5fqpyo\" data-start=\"1074\" data-end=\"1082\"\u003eSTOP\u003c\/li\u003e\n\u003cli data-section-id=\"18y493i\" data-start=\"1083\" data-end=\"1098\"\u003eDistraction\u003c\/li\u003e\n\u003cli data-section-id=\"1tdkatu\" data-start=\"1099\" data-end=\"1118\"\u003ePause breathing\u003c\/li\u003e\n\u003cli data-section-id=\"xe5mos\" data-start=\"1119\" data-end=\"1137\"\u003eBurst exercise\u003c\/li\u003e\n\u003cli data-section-id=\"9hg5cd\" data-start=\"1138\" data-end=\"1151\"\u003eIce packs\u003c\/li\u003e\n\u003cli data-section-id=\"18ugmmu\" data-start=\"1152\" data-end=\"1169\"\u003eSelf-soothing\u003c\/li\u003e\n\u003cli data-section-id=\"g4ujnj\" data-start=\"1170\" data-end=\"1209\"\u003eProgressive Muscle Relaxation (PMR)\u003c\/li\u003e\n\u003cli data-section-id=\"1bonich\" data-start=\"1210\" data-end=\"1232\"\u003eAutogenic Training\u003c\/li\u003e\n\u003cli data-section-id=\"t3tldi\" data-start=\"1233\" data-end=\"1313\"\u003eDistress Cycle review and chain analysis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1327\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1328\" data-end=\"1535\"\u003e\n\u003cli data-section-id=\"1330kur\" data-start=\"1328\" data-end=\"1360\"\u003eAnxiety and panic management\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"1361\" data-end=\"1389\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"jkwsee\" data-start=\"1390\" data-end=\"1417\"\u003eEmotion regulation work\u003c\/li\u003e\n\u003cli data-section-id=\"1h9x013\" data-start=\"1418\" data-end=\"1455\"\u003eDBT and distress tolerance skills\u003c\/li\u003e\n\u003cli data-section-id=\"1jusjx6\" data-start=\"1456\" data-end=\"1496\"\u003eTherapy homework and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"1n2md5i\" data-start=\"1497\" data-end=\"1535\"\u003eCreating personalised coping plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1537\" data-end=\"1706\"\u003eClear, visual, and easy to apply, this worksheet helps people understand that emotional regulation is not just about having skills — it’s about knowing when to use them.\u003c\/p\u003e\n\u003cp data-start=\"1708\" data-end=\"1887\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"1805\" data-end=\"1886\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46413613727905,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS-SUDsandSkillsworksheet.png?v=1778232619","url":"https:\/\/store.thepsychcollective.com\/products\/suds-and-skills","provider":"The Psych Collective Store","version":"1.0","type":"link"}