{"product_id":"the-function-of-emotions","title":"The Function of Emotions","description":"\u003cp data-start=\"0\" data-end=\"71\"\u003e\u003cstrong data-start=\"0\" data-end=\"69\"\u003eThe Function of Emotions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"73\" data-end=\"383\"\u003eEmotions are not random. Every emotion has a purpose, a trigger and an action urge. This practical psychoeducation handout from The Psych Collective helps people better understand emotions by explaining what different emotions are trying to communicate and why they exist.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"518\"\u003eDesigned for therapy, emotional regulation work and personal insight, this printable PDF explores a wide range of emotions including:\u003c\/p\u003e\n\u003cul data-start=\"519\" data-end=\"711\"\u003e\n\u003cli data-section-id=\"1o48t0\" data-start=\"519\" data-end=\"524\"\u003eJoy\u003c\/li\u003e\n\u003cli data-section-id=\"16ynedz\" data-start=\"525\" data-end=\"532\"\u003eAnger\u003c\/li\u003e\n\u003cli data-section-id=\"1svcf5h\" data-start=\"533\" data-end=\"542\"\u003eSadness\u003c\/li\u003e\n\u003cli data-section-id=\"1j452pk\" data-start=\"543\" data-end=\"549\"\u003eFear\u003c\/li\u003e\n\u003cli data-section-id=\"1ai4qdd\" data-start=\"550\" data-end=\"560\"\u003eSurprise\u003c\/li\u003e\n\u003cli data-section-id=\"1l6t6v7\" data-start=\"561\" data-end=\"570\"\u003eDisgust\u003c\/li\u003e\n\u003cli data-section-id=\"jkqbwa\" data-start=\"571\" data-end=\"581\"\u003eJealousy\u003c\/li\u003e\n\u003cli data-section-id=\"1j45lm4\" data-start=\"582\" data-end=\"588\"\u003eEnvy\u003c\/li\u003e\n\u003cli data-section-id=\"170dr0r\" data-start=\"589\" data-end=\"596\"\u003eGuilt\u003c\/li\u003e\n\u003cli data-section-id=\"rhkc4w\" data-start=\"597\" data-end=\"612\"\u003eEmbarrassment\u003c\/li\u003e\n\u003cli data-section-id=\"1kfzy2p\" data-start=\"613\" data-end=\"625\"\u003eResentment\u003c\/li\u003e\n\u003cli data-section-id=\"1v9fflp\" data-start=\"626\" data-end=\"640\"\u003eAnticipation\u003c\/li\u003e\n\u003cli data-section-id=\"60ri1s\" data-start=\"641\" data-end=\"650\"\u003eCourage\u003c\/li\u003e\n\u003cli data-section-id=\"p73ob0\" data-start=\"651\" data-end=\"665\"\u003eSatisfaction\u003c\/li\u003e\n\u003cli data-section-id=\"12forn0\" data-start=\"666\" data-end=\"711\"\u003eEnnui\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"713\" data-end=\"752\"\u003eFor each emotion, the handout explains:\u003c\/p\u003e\n\u003cul data-start=\"753\" data-end=\"950\"\u003e\n\u003cli data-section-id=\"1sziw8e\" data-start=\"753\" data-end=\"770\"\u003eCommon triggers\u003c\/li\u003e\n\u003cli data-section-id=\"ehd2id\" data-start=\"771\" data-end=\"819\"\u003eHow the emotion is felt physically in the body\u003c\/li\u003e\n\u003cli data-section-id=\"t954v6\" data-start=\"820\" data-end=\"869\"\u003eThe natural “action urge” linked to the emotion\u003c\/li\u003e\n\u003cli data-section-id=\"ou213m\" data-start=\"870\" data-end=\"950\"\u003eThe adaptive function the emotion serves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"952\" data-end=\"1150\"\u003eThis resource helps people move away from seeing emotions as “good” or “bad” and instead understand emotions as important signals that influence behaviour, relationships, safety and decision-making.\u003c\/p\u003e\n\u003cp data-start=\"1152\" data-end=\"1164\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1165\" data-end=\"1427\"\u003e\n\u003cli data-section-id=\"19iv770\" data-start=\"1165\" data-end=\"1202\"\u003ePsychology and counselling sessions\u003c\/li\u003e\n\u003cli data-section-id=\"13tx4pr\" data-start=\"1203\" data-end=\"1236\"\u003eDBT and emotion regulation work\u003c\/li\u003e\n\u003cli data-section-id=\"1q63gvc\" data-start=\"1237\" data-end=\"1262\"\u003eTrauma-informed therapy\u003c\/li\u003e\n\u003cli data-section-id=\"exlieu\" data-start=\"1263\" data-end=\"1301\"\u003eSchool wellbeing and psychoeducation\u003c\/li\u003e\n\u003cli data-section-id=\"1epaojv\" data-start=\"1302\" data-end=\"1335\"\u003eEmotional intelligence training\u003c\/li\u003e\n\u003cli data-section-id=\"1qxtx6x\" data-start=\"1336\" data-end=\"1369\"\u003eTherapy homework and reflection\u003c\/li\u003e\n\u003cli data-section-id=\"k1bp3p\" data-start=\"1370\" data-end=\"1427\"\u003eClients who struggle to identify or understand emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1429\" data-end=\"1608\"\u003eClear, practical and visually engaging, this handout is ideal for psychologists, counsellors, teachers, coaches and anyone wanting a deeper understanding of emotional experiences.\u003c\/p\u003e\n\u003cp data-start=\"1891\" data-end=\"1965\"\u003eUnderstanding emotions is the first step toward regulating them skilfully.\u003c\/p\u003e\n\u003cp data-start=\"1891\" data-end=\"1965\"\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default 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