{"product_id":"the-suds-scale-worksheet","title":"The SUDs Scale","description":"\u003cp data-start=\"0\" data-end=\"510\"\u003eThe SUDS Scale Worksheet helps people build awareness of their distress levels by learning to recognise the physical, emotional, and behavioural signs of escalating stress.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"510\"\u003eBased on the Subjective Units of Distress Scale (SUDS), this practical worksheet guides users to map out what distress feels like at each level, from calm through to overwhelmed, making it easier to identify early warning signs and communicate distress clearly to themselves, their supports, or their therapists.\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"863\"\u003eDesigned for use in therapy, recovery work, or everyday emotional regulation, this resource encourages people to develop a more detailed emotional vocabulary and greater insight into their own nervous system responses. By understanding the difference between a “3” and an “8”, users can begin responding earlier, before distress reaches a crisis point.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"877\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"878\" data-end=\"1104\"\u003e\n\u003cli data-section-id=\"1330kur\" data-start=\"878\" data-end=\"910\"\u003eAnxiety and panic management\u003c\/li\u003e\n\u003cli data-section-id=\"1kys5d9\" data-start=\"911\" data-end=\"939\"\u003eTrauma and PTSD recovery\u003c\/li\u003e\n\u003cli data-section-id=\"jkwsee\" data-start=\"940\" data-end=\"967\"\u003eEmotion regulation work\u003c\/li\u003e\n\u003cli data-section-id=\"1h9x013\" data-start=\"968\" data-end=\"1005\"\u003eDBT and distress tolerance skills\u003c\/li\u003e\n\u003cli data-section-id=\"1kfna54\" data-start=\"1006\" data-end=\"1046\"\u003eTherapy homework and self-reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1gmsl4a\" data-start=\"1047\" data-end=\"1104\"\u003eBuilding emotional awareness and communication skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1106\" data-end=\"1260\"\u003eThis printable worksheet is simple, practical, and suitable for both clinicians and individuals wanting to better understand and track distress over time.\u003c\/p\u003e\n\u003cp data-start=\"1262\" data-end=\"1441\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDeveloped by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Al Griskaitis\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJessica O'Garr\u003c\/span\u003e\u003c\/span\u003e for \u003ca data-start=\"1359\" data-end=\"1440\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.thepsychcollective.com?utm_source=chatgpt.com\"\u003eThe Psych Collective\u003c\/a\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46413574078625,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/DISTRESS-TheSUDsScaleworksheet.png?v=1778229578","url":"https:\/\/store.thepsychcollective.com\/products\/the-suds-scale-worksheet","provider":"The Psych Collective Store","version":"1.0","type":"link"}