{"product_id":"thought-log","title":"Thought Log","description":"\u003ch2 data-section-id=\"2vmgw2\" data-start=\"0\" data-end=\"69\"\u003eThought Log Worksheet \u003c\/h2\u003e\n\u003cp data-start=\"71\" data-end=\"254\"\u003eA practical CBT thought log worksheet designed to help you identify, challenge, and reframe unhelpful thoughts that contribute to anxiety, depression, stress, and emotional overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"256\" data-end=\"437\"\u003eThought logs are one of the most effective cognitive behavioural therapy tools for recognising automatic negative thoughts and developing more balanced, realistic thinking patterns.\u003c\/p\u003e\n\u003cp data-start=\"439\" data-end=\"464\"\u003eThis worksheet helps you:\u003c\/p\u003e\n\u003cul data-start=\"465\" data-end=\"703\"\u003e\n\u003cli data-section-id=\"chpr8h\" data-start=\"465\" data-end=\"499\"\u003eIdentify triggering situations\u003c\/li\u003e\n\u003cli data-section-id=\"1crir9a\" data-start=\"500\" data-end=\"549\"\u003eNotice automatic thoughts and snap judgments\u003c\/li\u003e\n\u003cli data-section-id=\"ugpkk7\" data-start=\"550\" data-end=\"596\"\u003eRecognise emotional and physical reactions\u003c\/li\u003e\n\u003cli data-section-id=\"1mdnk7p\" data-start=\"597\" data-end=\"652\"\u003eChallenge cognitive distortions and catastrophising\u003c\/li\u003e\n\u003cli data-section-id=\"1iey29w\" data-start=\"653\" data-end=\"703\"\u003eDevelop more balanced and helpful perspectives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"705\" data-end=\"914\"\u003ePerfect for people struggling with anxiety, rumination, depression, overthinking, low self-esteem, or emotional reactivity, as well as clinicians looking for practical CBT worksheets and psychoeducation tools.\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"914\"\u003eA helpful companion to our Unhelpful Thinking Styles handout. \u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1001\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"976\" data-end=\"1001\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46435772989601,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/MOOD-ThoughtLogworksheet.png?v=1778809670","url":"https:\/\/store.thepsychcollective.com\/products\/thought-log","provider":"The Psych Collective Store","version":"1.0","type":"link"}