{"product_id":"threat-drive-and-soothe","title":"Threat, Drive and Soothe","description":"\u003cp data-start=\"0\" data-end=\"69\"\u003e\u003cstrong data-start=\"0\" data-end=\"67\"\u003eThreat, Drive \u0026amp; Soothe Systems\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"71\" data-end=\"390\"\u003eWhy do some people burn out while others seem able to stay balanced under pressure? This practical psychoeducation handout from The Psych Collective explains the three major emotional regulation systems described in Compassion Focused Therapy: the Threat, Drive and Soothe systems.\u003c\/p\u003e\n\u003cp data-start=\"392\" data-end=\"679\"\u003eThis printable PDF helps people understand how their nervous system responds to stress, productivity, pressure and emotional overwhelm, and why many people become trapped in cycles of burnout by overusing their Drive System while neglecting Soothe.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"702\"\u003eThe handout explains:\u003c\/p\u003e\n\u003cul data-start=\"703\" data-end=\"1141\"\u003e\n\u003cli data-section-id=\"mtg3hq\" data-start=\"703\" data-end=\"767\"\u003eThe purpose of the Threat System and fight-or-flight responses\u003c\/li\u003e\n\u003cli data-section-id=\"1vmpvfp\" data-start=\"768\" data-end=\"837\"\u003eHow the Drive System fuels achievement, productivity and motivation\u003c\/li\u003e\n\u003cli data-section-id=\"1kwmjhp\" data-start=\"838\" data-end=\"912\"\u003eWhy the Soothe System is essential for emotional regulation and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"cuo4wm\" data-start=\"913\" data-end=\"981\"\u003eThe role of adrenaline, cortisol, dopamine, serotonin and oxytocin\u003c\/li\u003e\n\u003cli data-section-id=\"1bupfff\" data-start=\"982\" data-end=\"1055\"\u003eHow perfectionism, overworking and self-sacrifice contribute to burnout\u003c\/li\u003e\n\u003cli data-section-id=\"uh4ygq\" data-start=\"1056\" data-end=\"1141\"\u003eThe difference between burnout and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1143\" data-end=\"1434\"\u003eUsing relatable, real-world examples, this resource demonstrates how people often respond to stress by pushing harder rather than regulating and recovering. It offers a healthier alternative focused on boundaries, rest, self-care and emotional regulation.\u003c\/p\u003e\n\u003cp data-start=\"1436\" data-end=\"1463\"\u003eThis resource is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1464\" data-end=\"1720\"\u003e\n\u003cli data-section-id=\"q5jaob\" data-start=\"1464\" data-end=\"1484\"\u003eBurnout prevention\u003c\/li\u003e\n\u003cli data-section-id=\"1ba8ws6\" data-start=\"1485\" data-end=\"1516\"\u003eAnxiety and stress management\u003c\/li\u003e\n\u003cli data-section-id=\"1q63gvc\" data-start=\"1517\" data-end=\"1542\"\u003eTrauma-informed therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1i9xz0u\" data-start=\"1543\" data-end=\"1577\"\u003eCompassion Focused Therapy (CFT)\u003c\/li\u003e\n\u003cli data-section-id=\"a7g5d7\" data-start=\"1578\" data-end=\"1605\"\u003eEmotional regulation work\u003c\/li\u003e\n\u003cli data-section-id=\"difmbk\" data-start=\"1606\" data-end=\"1651\"\u003eFrontline workers and helping professionals\u003c\/li\u003e\n\u003cli data-section-id=\"19iv770\" data-start=\"1652\" data-end=\"1689\"\u003ePsychology and counselling sessions\u003c\/li\u003e\n\u003cli data-section-id=\"3vvgao\" data-start=\"1690\" data-end=\"1720\"\u003eWorkplace wellbeing programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1722\" data-end=\"1880\"\u003ePerfect for psychologists, counsellors, coaches, teachers and individuals wanting a clearer understanding of stress, resilience and nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"2138\" data-end=\"2283\"\u003eA powerful resource for understanding why “pushing through” often backfires — and why intentional soothing is essential for long-term resilience.\u003c\/p\u003e\n\u003cp data-start=\"2138\" data-end=\"2283\"\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46441779298465,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/THREAT_DRIVE_SOOTHE_The_Psych_Collective.png?v=1781220941","url":"https:\/\/store.thepsychcollective.com\/products\/threat-drive-and-soothe","provider":"The Psych Collective Store","version":"1.0","type":"link"}