{"product_id":"trauma-trigger-analysis","title":"Trauma Trigger Analysis","description":"\u003ch1\u003e\u003cspan\u003eTrauma Trigger Analysis Worksheet\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen you're triggered, it can feel like your emotions take over before you have a chance to understand what is happening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTrauma Trigger Analysis Worksheet\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to help you slow the experience down, make sense of your reaction, and uncover the deeper trauma themes that may be driving it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRather than simply managing distress in the moment, this worksheet helps you explore the connection between your current triggers, emotions, body sensations, action urges, memories, beliefs, and unmet needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn this resource, you'll learn:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How to identify the situations that trigger strong emotional reactions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How to recognise what emotions are present and where you feel them in your body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How trauma influences your thoughts, behaviours, and interpretations of events\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How to identify the memories linked to your emotional reactions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How to uncover recurring trauma themes and patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ How to identify what you need in the moment and choose helpful coping skills\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver time, completing multiple trigger analyses can reveal important patterns that help guide trauma-focused therapy, memory mapping, EMDR preparation, and trauma processing work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're working through PTSD, occupational trauma, complex trauma, or recurring emotional triggers, this worksheet provides a practical way to turn overwhelming reactions into meaningful insights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46527351521441,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/TRAUMA_TRIGGER_ANALYSIS_The_Psych_Collective_25e52522-d857-4d7d-bfb0-d5a9588da4e0.png?v=1781219917","url":"https:\/\/store.thepsychcollective.com\/products\/trauma-trigger-analysis","provider":"The Psych Collective Store","version":"1.0","type":"link"}