{"product_id":"trigger-management-plan","title":"Trigger Management PLAN","description":"\u003ch1\u003e\u003cspan\u003eTrigger Management Plan \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen trauma triggers catch you by surprise, it can feel like your emotions, thoughts, and behaviours take over before you have a chance to respond.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTrigger Management Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical planning tool designed to help you prepare for triggering situations before they happen. Rather than relying on willpower in the moment, this worksheet helps you identify your triggers, recognise your early warning signs, choose coping strategies, and reduce behaviours that may make things worse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the simple \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eP.L.A.N. framework\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you'll learn to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Predict \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Listen \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Act \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Neutralise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis worksheet is particularly useful for people experiencing PTSD, trauma-related distress, anxiety, anger, hypervigilance, or emotional overwhelm. It can be used independently or alongside therapy to support exposure work, trigger management, and relapse prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're preparing for a crowded event, a difficult conversation, a workplace challenge, or another triggering situation, this worksheet helps you create a clear plan for coping effectively and staying on track.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46526755799201,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/TRIGGER_MANAGEMENT_PLAN_The_Psych_Collective.png?v=1781219916","url":"https:\/\/store.thepsychcollective.com\/products\/trigger-management-plan","provider":"The Psych Collective Store","version":"1.0","type":"link"}