{"product_id":"unhelpful-thinking-styles","title":"Unhelpful Thinking Styles","description":"\u003ch2 data-section-id=\"wycwjz\" data-start=\"0\" data-end=\"42\"\u003eUnhelpful Thinking Styles for Cognitive Biases\u003c\/h2\u003e\n\u003cp data-start=\"44\" data-end=\"155\"\u003eLearn to recognise the common thinking patterns that fuel anxiety, depression, stress, and emotional overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"157\" data-end=\"353\"\u003eThis practical CBT handout explains a range of \u003cstrong data-start=\"204\" data-end=\"233\"\u003eunhelpful thinking styles\u003c\/strong\u003e (also known as cognitive distortions) that can influence how you interpret situations, respond emotionally, and behave.\u003c\/p\u003e\n\u003cp data-start=\"355\" data-end=\"387\"\u003eTopics include patterns such as:\u003c\/p\u003e\n\u003cul data-start=\"388\" data-end=\"568\"\u003e\n\u003cli data-section-id=\"1jorpev\" data-start=\"388\" data-end=\"407\"\u003eCatastrophising\u003c\/li\u003e\n\u003cli data-section-id=\"d3oxjn\" data-start=\"408\" data-end=\"436\"\u003eBlack and white thinking\u003c\/li\u003e\n\u003cli data-section-id=\"g05las\" data-start=\"437\" data-end=\"453\"\u003eMind reading\u003c\/li\u003e\n\u003cli data-section-id=\"1h7kly9\" data-start=\"454\" data-end=\"480\"\u003eJumping to conclusions\u003c\/li\u003e\n\u003cli data-section-id=\"1aaruuv\" data-start=\"481\" data-end=\"500\"\u003ePersonalisation\u003c\/li\u003e\n\u003cli data-section-id=\"1k1v56y\" data-start=\"501\" data-end=\"521\"\u003eOvergeneralising\u003c\/li\u003e\n\u003cli data-section-id=\"1gnq8pm\" data-start=\"522\" data-end=\"545\"\u003eEmotional reasoning\u003c\/li\u003e\n\u003cli data-section-id=\"1drjj63\" data-start=\"546\" data-end=\"568\"\u003eNegative filtering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"570\" data-end=\"634\"\u003eBy learning to identify these thinking styles, you can begin to:\u003c\/p\u003e\n\u003cul data-start=\"635\" data-end=\"823\"\u003e\n\u003cli data-section-id=\"htqyt7\" data-start=\"635\" data-end=\"676\"\u003eChallenge automatic negative thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"xx1hfo\" data-start=\"677\" data-end=\"708\"\u003eReduce emotional reactivity\u003c\/li\u003e\n\u003cli data-section-id=\"cffwx4\" data-start=\"709\" data-end=\"735\"\u003eImprove self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"k889cg\" data-start=\"736\" data-end=\"783\"\u003eDevelop more balanced and flexible thinking\u003c\/li\u003e\n\u003cli data-section-id=\"6st5xf\" data-start=\"784\" data-end=\"823\"\u003eRespond more skilfully under stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"825\" data-end=\"1008\"\u003ePerfect for individuals wanting practical mental health tools, as well as clinicians looking for psychoeducation resources for CBT, anxiety, depression, and emotional regulation work.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1035\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1035\" data-is-last-node=\"\"\u003eInstant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Psych Collective","offers":[{"title":"Default Title","offer_id":46429628268705,"sku":null,"price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/4167\/6449\/files\/MOOD-UnhelpfulThinkingStyleshandout.png?v=1778647346","url":"https:\/\/store.thepsychcollective.com\/products\/unhelpful-thinking-styles","provider":"The Psych Collective Store","version":"1.0","type":"link"}