Activity Scheduling

Activity Scheduling Worksheet

Build structure, reduce overwhelm, and create momentum with this practical Activity Scheduling Worksheet from The Psych Collective

Designed for people experiencing depression, burnout, anxiety, trauma, stress, ADHD, or low motivation, this worksheet helps break the cycle of avoidance, withdrawal, and emotional exhaustion by creating a realistic daily routine.

Unlike rigid productivity planners, this resource focuses on small, achievable steps that support emotional wellbeing and nervous system regulation. It encourages balance across the BASIC domains:

• Body Care
• Achievement
• Social
• Interests
• Clean

This printable mental health worksheet includes:

• Daily routine planning
• Wake, meal, and sleep scheduling
• Morning, afternoon, and evening activity planning
• Guidance on pacing and avoiding overload
• Behavioural activation principles used in therapy

Ideal for:

• Psychologists and therapists
• Mental health clients
• CBT and DBT work
• ADHD routine building
• Depression recovery plans
• Occupational therapy and support work

A simple but powerful tool to help create consistency, reduce chaos, and rebuild functioning one step at a time.