Schema Therapy - The Complete Set of Worksheets

Understand the beliefs that drive lifelong patterns and learn how to build healthier ways of thinking.

This comprehensive collection brings together the revised 20 maladaptive schemas and 14 adaptive schemas into one practical resource for clinicians and individuals engaging in Schema Therapy. Each schema includes an easy-to-understand factsheet and a companion worksheet to help identify triggers, recognise coping responses, challenge unhelpful beliefs and strengthen Healthy Adult thinking.

What's Included

• Overview of Schema Therapy and Core Emotional Needs
• Schema coping responses (Overcompensation, Avoidance & Surrender)
• Information on the latest Schema Questionnaires
• 20 Maladaptive Schema factsheets and worksheets
• 14 Adaptive Schema factsheets and worksheets
• Healthy Adult reframes and practical behaviour change strategies

Perfect for psychologists, counsellors, social workers, psychiatrists, students and anyone wanting to better understand their own schemas. Clinicians may print and use the worksheets directly with their own clients.

Looking for a guided program? Pair this resource with the Schema Therapy Patient Workbook, which walks patients through applying these worksheets step-by-step.

Not sure which schema resource is best for you? Click HERE to read a comparison of each schema resource we have developed.