SELF-CARE Wheel
SELF-CARE Wheel
Self-Care Wheel Worksheet
A practical self-care worksheet designed to help you identify areas of your life that may be running low and build healthier habits to support emotional wellbeing.
When stress builds up and self-care drops away, emotions often become more intense, overwhelming, and harder to regulate. The Self-Care Wheel helps you reflect on different areas of wellbeing so you can create a more balanced and sustainable routine.
This worksheet helps you:
- Assess different areas of self-care and wellbeing
- Identify which areas may need more attention
- Reduce stress and emotional overload
- Build healthier routines and recovery habits
- Improve emotional resilience and nervous system regulation
Perfect for people experiencing stress, burnout, anxiety, emotional overwhelm, or low mood, as well as clinicians looking for practical psychoeducation and emotional regulation tools.
Useful for therapy work, self-development, recovery planning, and improving emotional wellbeing.
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