Skills for Coping eBook

Skills for Coping – eBook of 40 Practical Mental Health Skills

Second Edition - Released May 2026.

A practical eBook filled with 40 coping skills to help you manage anxiety, distress, overwhelm, emotional dysregulation, panic, and everyday stress. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, this resource focuses on practical strategies you can actually use in difficult moments.

This eBook contains the same skills as the Downloadable Coping Cards. We provide the same information in two different formats, so you can access the information in the way that suits you. 

Includes skills for:

• Distress tolerance
• Emotional regulation
• Grounding and panic management
• Self-soothing
• Emotional awareness
• Trauma recovery
• Managing emotional overwhelm
• Sleep and nervous system calming

Features practical tools, including:

• STOP skill
• Distress Cycle
• SUDS scale
• Emotion regulation skills
• Emotional hangover skills
• Self-compassion
• Mindfulness
• Organise Your Chaos framework
  …and more.

Perfect for individuals, therapy clients, and clinicians looking for practical, evidence-informed mental health tools.

Instant PDF download.