LEAN into your emotions
LEAN into your emotions
LEAN Into Your Emotions
Help clients, teens and adults build emotional awareness with this practical and easy-to-use psychology worksheet from The Psych Collective. The LEAN Into Your Emotions worksheet teaches people how to better identify, understand and describe emotions by breaking emotional experiences into four simple parts: Location, Expression, Action Urge and Name.
Designed for therapy, school wellbeing programs, coaching or personal growth, this printable worksheet helps people move beyond “I don’t know how I feel” and start recognising the physical sensations, facial expressions, urges and emotional labels connected to emotions such as anger, sadness, fear, joy, disgust and surprise.
This resource is especially useful for:
- Emotional regulation work
- Alexithymia and emotional awareness difficulties
- DBT and emotion regulation skills training
- Schema therapy and trauma-informed therapy
- School counselling and wellbeing programs
- Psychology homework and between-session practice
- Parents wanting to build emotional vocabulary with children
The worksheet includes guided prompts and structured reflection spaces to help users practise recognising emotions in a practical, non-overwhelming way. It can be used individually, in therapy sessions, classrooms, groups or at home.
Perfect for psychologists, counsellors, teachers, parents and anyone wanting practical tools for emotional intelligence and emotion regulation.
Instant PDF download.