Schema Mode Therapy - The Complete Set of Worksheets

Understand your modes, recognise your unhelpful coping patterns and learn how to strengthen your Healthy Adult.

This comprehensive Schema Mode Therapy worksheet set helps clients and clinicians explore the different parts that show up under stress, including Child Modes, Maladaptive Coping Modes, Dysfunctional Parent Modes and Healthy Modes. It explains how schemas trigger emotional and behavioural states, and how the Healthy Adult can respond more skilfully.

Inside, you’ll find clear mode overviews, diagrams and practical worksheets for:

• Vulnerable Child Mode
• Angry Child Mode
• Perfectionistic Overcompensator
• Suspicious Overcontroller
• Self-Aggrandiser
• Bully/Attack
• Detached Protector
• Avoidant Protector
• Angry Protector
• Complaining Protector
• Detached Self-Soother
• Compliant Surrenderer
• Punitive Parent
• Demanding Parent
• Happy Child
• Healthy Adult
• Good Parent

Each worksheet supports mode awareness, reflection and change by helping clients identify triggers, emotions, behaviours, unmet needs and Healthy Adult responses.

Perfect for schema therapists, psychologists, counsellors, social workers and clients working with a schema-trained clinician.

Written by Jess O’Garr, Clinical Psychologist, and Dr Al Griskaitis, Psychiatrist.

Digital PDF download.

Not sure which schema resource is best for you? Click HERE to read a comparison of each schema resource we have developed.