Schema Therapy Starter Kit

Understand your schemas, explore your emotional patterns and develop healthier ways of thinking, feeling and responding — all in one practical starter kit.

The Schema Therapy Starter Kit brings together four essential resources to help make Schema Therapy and Schema Mode Therapy easier to understand and apply in everyday life.

Whether you're a psychologist, therapist, student or simply interested in personal growth and self-understanding, this kit combines practical worksheets with engaging therapy cards to help you recognise the patterns that influence your emotions, relationships and behaviours.

From identifying early maladaptive schemas and understanding your schema modes to recognising unhelpful coping strategies and developing healthier responses, this starter kit provides accessible tools for learning, self-reflection and therapeutic work.

What's included?

• Schema Therapy Complete Set of Worksheets – Practical worksheets to help identify, explore and understand schemas, including how they develop and influence thoughts, feelings, behaviours and relationships.

• Schema Mode Therapy Complete Set of Worksheets – Guided activities to help recognise different schema modes, understand emotional reactions and coping patterns, and develop healthier ways of responding.

• Schema Therapy Cards – Visual reference cards that make schemas easier to recognise, discuss and understand, whether for personal reflection, learning or therapeutic conversations.

• Schema Mode Therapy Cards – Engaging visual tools that bring schema modes to life, helping you recognise different emotional states, understand behavioural patterns and explore healthier responses.

Who is the Schema Therapy Starter Kit for?

This versatile collection is suitable for:

• Individuals interested in self-development who want to understand their emotional patterns, triggers and coping responses.

• Psychologists, counsellors and therapists looking for practical resources to support Schema Therapy conversations and interventions.

• Psychology students and emerging professionals wanting accessible tools to strengthen their understanding of schemas and schema modes.

• People currently attending therapy who want additional resources to support reflection and learning between sessions.

Digital worksheets and printed therapy cards

The Schema Therapy Complete Sets of Worksheets and Schema Mode Therapy Complete Sets of Worksheets are digital resources that will be emailed directly to you.

The Schema Therapy Cards and Schema Mode Therapy Cards are physical card sets shipped to your nominated address.

FREE shipping Australia-wide.

International shipping available. 

Everything you need to get started with Schema Therapy

Practical resources. One convenient kit. Better value.

Whether you're discovering Schema Therapy for the first time or expanding your existing collection, the Schema Therapy Starter Kit makes it easy to access practical, ready-to-use tools — at an exclusive bundle discount.

Understand your patterns. Explore your emotions. Develop healthier ways of responding.

🇦🇺 Created in Australia by Jess O'Garr (Clinical Psychologist) and Dr Al Griskaitis (Psychiatrist) for The Psych Collective.

These resources are intended for education, self-reflection and therapeutic support and do not replace individualised psychological or medical advice.