SELF-CARE

Self-Soothe Worksheet 

A practical worksheet designed to help you calm your nervous system and reduce emotional overwhelm using healthy self-soothing strategies.

Self-soothing involves intentionally using your senses and environment to help your body feel safer, calmer, and more settled during times of stress, anxiety, distress, or emotional exhaustion.

This worksheet helps you build a personalised self-soothing plan using strategies connected to:

• Sight
• Sound
• Smell
• Taste
• Touch
• Comfort and connection

Perfect for people struggling with anxiety, emotional dysregulation, overwhelm, trauma responses, stress, or emotional hangovers, as well as clinicians looking for practical emotional regulation and distress tolerance tools.

Useful for therapy work, grounding, nervous system calming, and developing healthier coping strategies.

Instant PDF download.