Therapy Review & Goals Worksheet

Make every therapy session more focused and meaningful with our Therapy Review & Goals Worksheet. Designed for clients and therapists, this practical resource guides you through reflecting on your progress, recognising the skills you've developed, identifying ongoing barriers, and setting clear, achievable therapy goals.

Rather than asking, "What should we talk about today?", this worksheet helps you identify what's changed, what's still getting in the way, and where you want therapy to take you next. You'll explore your strengths, recognise unhelpful patterns, and create three meaningful goals that keep treatment intentional and productive.

Perfect for use during therapy reviews, treatment planning, or whenever you feel like your progress has stalled, this worksheet encourages deeper self-reflection while helping therapists tailor sessions to what matters most.

Whether you're working through anxiety, depression, trauma, personality difficulties, relationship challenges, or emotional regulation, having clear goals can make therapy more effective and rewarding.

Perfect for:

• Therapy goal setting and treatment planning
• Therapy review and progress check-ins
• Psychology, counselling and coaching sessions
• Improving motivation and treatment engagement
• Building insight, direction and accountability in therapy

Developed by Jess O'Garr (Clinical Psychologist) and Dr Al Griskaitis (Psychiatrist)