These resources translate Schema Therapy into clear, practical tools you can actually use.
People who feel stuck in repetitive emotional or relationship patterns
A Practical Approach to Schema Change
These resources help you move beyond awareness into action:
Four Cards Bundle - Schemas, Modes, Feelings and Coping Skills
Three Cards Bundle - Schemas, Modes and Coping
Three Cards Bundle - Schemas, Modes and Feelings
Schema Therapy Cards Bundle
Schema Therapy Cards
Schema Mode Therapy Cards
Schema Therapy Patient Workbook
Good Parent Comfort Blanket - Adult Size
Good Parent Comfort Blanket - Kids Size
Schema Mode Therapy - The Complete Set of Worksheets
Schema Therapy - The Complete Set of Worksheets
Schema Therapy - Clinician Guide
Schema Mode Therapy - Clinician Guide
List of Revised Schemas
List of Needs
Schema Mode Therapy Overview
Schema Mode Therapy Diagram
Abandonment Schema
Self-Sacrifice Schema
Vulnerable Child Mode
Angry Child Mode
Detached Protector Mode
Perfectionistic Overcompensator Mode
Schema Therapy Cards User Guide
Activity Scheduling
Behavioural Activation